10 Mile Cycle Times By Age And Ability

What is a good 10 mile cycle time?

A good 10 mile time is 34:26. This is the average 10 mile time across all ages and genders.

Male 10 Mile Cycling Times

A good 10 mile time for a man is 32:55. This is the average 10 mile time across men of all ages.

Average 10 mile cycle time by age and ability

Finish Time
Speed (km/h)
Speed (mph)
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	51:01	44:06	39:23	36:02	33:36
15	44:09	38:10	34:05	31:11	29:05
20	42:38	36:51	32:55	30:07	28:05
25	42:38	36:51	32:55	30:07	28:05
30	42:38	36:51	32:55	30:07	28:05
35	42:55	37:06	33:08	30:19	28:16
40	44:04	38:06	34:01	31:08	29:01
45	45:52	39:40	35:25	32:24	30:13
50	47:51	41:22	36:57	33:48	31:31
55	50:00	43:14	38:37	35:19	32:56
60	52:22	45:16	40:26	36:59	34:29
65	54:57	47:31	42:26	38:49	36:12
70	57:49	49:59	44:39	40:50	38:05
75	01:01:45	53:23	47:41	43:37	40:40
80	01:08:02	58:49	52:32	48:03	44:48
85	01:18:05	01:07:31	01:00:18	55:10	51:26
90	01:35:07	01:22:14	01:13:26	01:07:11	01:02:39

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	18.9	21.9	24.5	26.8	28.7
15	21.9	25.3	28.3	31.0	33.2
20	22.7	26.2	29.3	32.1	34.4
25	22.7	26.2	29.3	32.1	34.4
30	22.7	26.2	29.3	32.1	34.4
35	22.5	26.0	29.1	31.9	34.2
40	21.9	25.3	28.4	31.0	33.3
45	21.1	24.3	27.3	29.8	32.0
50	20.2	23.3	26.1	28.6	30.6
55	19.3	22.3	25.0	27.3	29.3
60	18.4	21.3	23.9	26.1	28.0
65	17.6	20.3	22.8	24.9	26.7
70	16.7	19.3	21.6	23.6	25.4
75	15.6	18.1	20.3	22.1	23.7
80	14.2	16.4	18.4	20.1	21.5
85	12.4	14.3	16.0	17.5	18.8
90	10.2	11.7	13.1	14.4	15.4

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	11.8	13.6	15.2	16.7	17.9
15	13.6	15.7	17.6	19.2	20.6
20	14.1	16.3	18.2	19.9	21.4
25	14.1	16.3	18.2	19.9	21.4
30	14.1	16.3	18.2	19.9	21.4
35	14.0	16.2	18.1	19.8	21.2
40	13.6	15.7	17.6	19.3	20.7
45	13.1	15.1	16.9	18.5	19.9
50	12.5	14.5	16.2	17.8	19.0
55	12.0	13.9	15.5	17.0	18.2
60	11.5	13.3	14.8	16.2	17.4
65	10.9	12.6	14.1	15.5	16.6
70	10.4	12.0	13.4	14.7	15.8
75	9.7	11.2	12.6	13.8	14.8
80	8.8	10.2	11.4	12.5	13.4
85	7.7	8.9	10.0	10.9	11.7
90	6.3	7.3	8.2	8.9	9.6

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	91	116	141	167	191
15	115	150	186	222	257
20	123	160	199	239	278
25	123	160	199	239	278
30	123	160	199	239	278
35	121	158	197	236	274
40	116	150	187	223	259
45	108	139	172	206	237
50	101	129	159	189	218
55	94	120	146	173	199
60	87	110	135	159	182
65	81	102	124	145	165
70	75	94	113	132	150
75	68	85	101	118	133
80	59	73	87	100	112
85	49	60	70	80	90
90	38	46	53	60	67

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	470	564	660	757	849
15	563	692	828	966	1098
20	590	730	879	1029	1174
25	590	730	879	1029	1174
30	590	730	879	1029	1174
35	585	723	869	1017	1159
40	564	694	831	969	1102
45	535	654	778	903	1023
50	508	615	728	840	948
55	482	579	680	781	878
60	457	545	636	726	812
65	433	512	594	675	751
70	410	482	555	627	694
75	384	447	510	572	630
80	352	403	455	505	552
85	314	354	393	431	466
90	273	302	330	355	379

Female 10 Mile Cycling Times

A good 10 mile time for a woman is 39:47. This is the average 10 mile time across women of all ages.

Average 10 mile cycle time by age and ability

Finish Time
Speed (km/h)
Speed (mph)
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	01:05:07	54:58	48:25	43:55	40:43
15	57:30	48:33	42:46	38:47	35:58
20	53:38	45:17	39:53	36:10	33:32
25	53:30	45:10	39:47	36:05	33:27
30	53:32	45:12	39:48	36:06	33:29
35	54:06	45:41	40:14	36:29	33:50
40	55:23	46:46	41:11	37:22	34:38
45	57:30	48:33	42:45	38:47	35:57
50	01:00:35	51:09	45:03	40:52	37:53
55	01:04:19	54:18	47:49	43:23	40:13
60	01:08:32	57:52	50:58	46:13	42:51
65	01:13:20	01:01:55	54:32	49:28	45:52
70	01:18:52	01:06:35	58:39	53:12	49:19
75	01:25:18	01:12:01	01:03:26	57:32	53:21
80	01:34:08	01:19:28	01:10:00	01:03:29	58:52
85	01:49:10	01:32:10	01:21:11	01:13:38	01:08:17
90	02:16:28	01:55:13	01:41:29	01:32:03	01:25:21

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	14.8	17.6	19.9	22.0	23.7
15	16.8	19.9	22.6	24.9	26.9
20	18.0	21.3	24.2	26.7	28.8
25	18.1	21.4	24.3	26.8	28.9
30	18.0	21.4	24.3	26.7	28.8
35	17.8	21.1	24.0	26.5	28.5
40	17.4	20.6	23.4	25.8	27.9
45	16.8	19.9	22.6	24.9	26.9
50	15.9	18.9	21.4	23.6	25.5
55	15.0	17.8	20.2	22.3	24.0
60	14.1	16.7	18.9	20.9	22.5
65	13.2	15.6	17.7	19.5	21.1
70	12.2	14.5	16.5	18.2	19.6
75	11.3	13.4	15.2	16.8	18.1
80	10.3	12.1	13.8	15.2	16.4
85	8.8	10.5	11.9	13.1	14.1
90	7.1	8.4	9.5	10.5	11.3

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	9.2	10.9	12.4	13.7	14.7
15	10.4	12.4	14.0	15.5	16.7
20	11.2	13.3	15.0	16.6	17.9
25	11.2	13.3	15.1	16.6	17.9
30	11.2	13.3	15.1	16.6	17.9
35	11.1	13.1	14.9	16.4	17.7
40	10.8	12.8	14.6	16.1	17.3
45	10.4	12.4	14.0	15.5	16.7
50	9.9	11.7	13.3	14.7	15.8
55	9.3	11.1	12.5	13.8	14.9
60	8.8	10.4	11.8	13.0	14.0
65	8.2	9.7	11.0	12.1	13.1
70	7.6	9.0	10.2	11.3	12.2
75	7.0	8.3	9.5	10.4	11.2
80	6.4	7.5	8.6	9.5	10.2
85	5.5	6.5	7.4	8.1	8.8
90	4.4	5.2	5.9	6.5	7.0

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	51	67	83	99	114
15	62	82	104	125	146
20	69	93	119	144	169
25	70	94	119	145	170
30	70	94	119	145	169
35	68	92	117	142	166
40	66	88	111	135	158
45	62	82	104	125	146
50	57	75	94	113	131
55	52	68	85	101	117
60	47	61	76	90	103
65	43	55	68	80	91
70	39	49	60	70	80
75	35	44	53	62	70
80	31	38	46	53	60
85	25	31	37	43	48
90	20	24	28	32	35

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	286	345	406	466	523
15	327	404	485	566	643
20	356	446	541	637	730
25	357	447	543	640	733
30	356	447	542	639	732
35	352	440	533	627	718
40	342	426	514	602	688
45	328	404	485	566	644
50	309	377	449	520	588
55	290	350	413	475	533
60	272	325	379	433	483
65	256	302	349	394	437
70	240	280	320	359	396
75	225	260	294	327	358
80	210	239	267	294	319
85	190	213	234	255	273
90	168	184	199	213	225

What do the cycling abilities mean?

Beginner	Faster than 5% of cyclists. A beginner cyclist has started cycling and has cycled for at least a month.
Novice	Faster than 20% of cyclists. A novice cyclist has cycled regularly for at least six months.
Intermediate	Faster than 50% of cyclists. An intermediate cyclist has cycled regularly for at least two years.
Advanced	Faster than 80% of cyclists. An advanced cyclist has cycled for over five years.
Elite	Faster than 95% of cyclists. An elite cyclist has dedicated over five years to become competitive at cycling.

More Distances

5k Times 10k Times 20k Times 30k Times 40k Times 10 Mile Times 20 Mile Times

See All Cycling Times

Rate Your Cycle

The Cycling Level Calculator can show your exact level of cycling performance at any age.

Calculate Cycling Performance

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	91	116	141	167	191
15	115	150	186	222	257
20	123	160	199	239	278
25	123	160	199	239	278
30	123	160	199	239	278
35	121	158	197	236	274
40	116	150	187	223	259
45	108	139	172	206	237
50	101	129	159	189	218
55	94	120	146	173	199
60	87	110	135	159	182
65	81	102	124	145	165
70	75	94	113	132	150
75	68	85	101	118	133
80	59	73	87	100	112
85	49	60	70	80	90
90	38	46	53	60	67

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	51	67	83	99	114
15	62	82	104	125	146
20	69	93	119	144	169
25	70	94	119	145	170
30	70	94	119	145	169
35	68	92	117	142	166
40	66	88	111	135	158
45	62	82	104	125	146
50	57	75	94	113	131
55	52	68	85	101	117
60	47	61	76	90	103
65	43	55	68	80	91
70	39	49	60	70	80
75	35	44	53	62	70
80	31	38	46	53	60
85	25	31	37	43	48
90	20	24	28	32	35

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	286	345	406	466	523
15	327	404	485	566	643
20	356	446	541	637	730
25	357	447	543	640	733
30	356	447	542	639	732
35	352	440	533	627	718
40	342	426	514	602	688
45	328	404	485	566	644
50	309	377	449	520	588
55	290	350	413	475	533
60	272	325	379	433	483
65	256	302	349	394	437
70	240	280	320	359	396
75	225	260	294	327	358
80	210	239	267	294	319
85	190	213	234	255	273
90	168	184	199	213	225

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	91	116	141	167	191
15	115	150	186	222	257
20	123	160	199	239	278
25	123	160	199	239	278
30	123	160	199	239	278
35	121	158	197	236	274
40	116	150	187	223	259
45	108	139	172	206	237
50	101	129	159	189	218
55	94	120	146	173	199
60	87	110	135	159	182
65	81	102	124	145	165
70	75	94	113	132	150
75	68	85	101	118	133
80	59	73	87	100	112
85	49	60	70	80	90
90	38	46	53	60	67

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	51	67	83	99	114
15	62	82	104	125	146
20	69	93	119	144	169
25	70	94	119	145	170
30	70	94	119	145	169
35	68	92	117	142	166
40	66	88	111	135	158
45	62	82	104	125	146
50	57	75	94	113	131
55	52	68	85	101	117
60	47	61	76	90	103
65	43	55	68	80	91
70	39	49	60	70	80
75	35	44	53	62	70
80	31	38	46	53	60
85	25	31	37	43	48
90	20	24	28	32	35

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	286	345	406	466	523
15	327	404	485	566	643
20	356	446	541	637	730
25	357	447	543	640	733
30	356	447	542	639	732
35	352	440	533	627	718
40	342	426	514	602	688
45	328	404	485	566	644
50	309	377	449	520	588
55	290	350	413	475	533
60	272	325	379	433	483
65	256	302	349	394	437
70	240	280	320	359	396
75	225	260	294	327	358
80	210	239	267	294	319
85	190	213	234	255	273
90	168	184	199	213	225

10 Mile Cycle Times

Cycling Standards By Age And Ability

What is a good 10 mile cycle time?

Male 10 Mile Cycling Times

Average 10 mile cycle time by age and ability

Female 10 Mile Cycling Times

Average 10 mile cycle time by age and ability

What do the cycling abilities mean?

More Distances

Rate Your Cycle

The Cycling Level Calculator can show your exact level of cycling performance at any age.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	91	116	141	167	191
15	115	150	186	222	257
20	123	160	199	239	278
25	123	160	199	239	278
30	123	160	199	239	278
35	121	158	197	236	274
40	116	150	187	223	259
45	108	139	172	206	237
50	101	129	159	189	218
55	94	120	146	173	199
60	87	110	135	159	182
65	81	102	124	145	165
70	75	94	113	132	150
75	68	85	101	118	133
80	59	73	87	100	112
85	49	60	70	80	90
90	38	46	53	60	67

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	51	67	83	99	114
15	62	82	104	125	146
20	69	93	119	144	169
25	70	94	119	145	170
30	70	94	119	145	169
35	68	92	117	142	166
40	66	88	111	135	158
45	62	82	104	125	146
50	57	75	94	113	131
55	52	68	85	101	117
60	47	61	76	90	103
65	43	55	68	80	91
70	39	49	60	70	80
75	35	44	53	62	70
80	31	38	46	53	60
85	25	31	37	43	48
90	20	24	28	32	35

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	286	345	406	466	523
15	327	404	485	566	643
20	356	446	541	637	730
25	357	447	543	640	733
30	356	447	542	639	732
35	352	440	533	627	718
40	342	426	514	602	688
45	328	404	485	566	644
50	309	377	449	520	588
55	290	350	413	475	533
60	272	325	379	433	483
65	256	302	349	394	437
70	240	280	320	359	396
75	225	260	294	327	358
80	210	239	267	294	319
85	190	213	234	255	273
90	168	184	199	213	225