10 Mile Times

Cycling Standards By Age And Ability

What is a good 10 mile time?

A good 10 mile time is 34:26. This is the average 10 mile time across all ages and genders.

Male 10 Mile Cycling Times

A good 10 mile time for a man is 32:55. This is the average 10 mile time across men of all ages.

Average 10 mile ride time by age and ability

Age Beginner Novice Intermediate Advanced Elite
10 51:01 44:06 39:23 36:02 33:36
15 44:09 38:10 34:05 31:11 29:05
20 42:38 36:51 32:55 30:07 28:05
25 42:38 36:51 32:55 30:07 28:05
30 42:38 36:51 32:55 30:07 28:05
35 42:55 37:06 33:08 30:19 28:16
40 44:04 38:06 34:01 31:07 29:01
45 45:52 39:40 35:25 32:24 30:13
50 47:51 41:22 36:57 33:48 31:31
55 50:00 43:14 38:36 35:19 32:56
60 52:22 45:16 40:26 36:59 34:29
65 54:57 47:31 42:26 38:49 36:12
70 57:49 49:59 44:38 40:50 38:05
75 01:01:45 53:23 47:40 43:37 40:40
80 01:08:02 58:49 52:32 48:03 44:48
85 01:18:05 01:07:31 01:00:18 55:09 51:26
90 01:35:06 01:22:14 01:13:26 01:07:11 01:02:38
Age Beginner Novice Intermediate Advanced Elite
10 18.9 21.9 24.5 26.8 28.7
15 21.9 25.3 28.3 31.0 33.2
20 22.7 26.2 29.3 32.1 34.4
25 22.7 26.2 29.3 32.1 34.4
30 22.7 26.2 29.3 32.1 34.4
35 22.5 26.0 29.1 31.9 34.2
40 21.9 25.3 28.4 31.0 33.3
45 21.1 24.3 27.3 29.8 32.0
50 20.2 23.3 26.1 28.6 30.6
55 19.3 22.3 25.0 27.3 29.3
60 18.4 21.3 23.9 26.1 28.0
65 17.6 20.3 22.8 24.9 26.7
70 16.7 19.3 21.6 23.6 25.4
75 15.6 18.1 20.3 22.1 23.7
80 14.2 16.4 18.4 20.1 21.6
85 12.4 14.3 16.0 17.5 18.8
90 10.2 11.7 13.1 14.4 15.4
Age Beginner Novice Intermediate Advanced Elite
10 11.8 13.6 15.2 16.7 17.9
15 13.6 15.7 17.6 19.2 20.6
20 14.1 16.3 18.2 19.9 21.4
25 14.1 16.3 18.2 19.9 21.4
30 14.1 16.3 18.2 19.9 21.4
35 14.0 16.2 18.1 19.8 21.2
40 13.6 15.7 17.6 19.3 20.7
45 13.1 15.1 16.9 18.5 19.9
50 12.5 14.5 16.2 17.8 19.0
55 12.0 13.9 15.5 17.0 18.2
60 11.5 13.3 14.8 16.2 17.4
65 10.9 12.6 14.1 15.5 16.6
70 10.4 12.0 13.4 14.7 15.8
75 9.7 11.2 12.6 13.8 14.8
80 8.8 10.2 11.4 12.5 13.4
85 7.7 8.9 10.0 10.9 11.7
90 6.3 7.3 8.2 8.9 9.6
Age Beginner Novice Intermediate Advanced Elite
10 91 116 141 167 191
15 115 150 186 222 258
20 123 160 199 239 278
25 123 160 199 239 278
30 123 160 199 239 278
35 121 158 197 236 274
40 116 150 187 223 259
45 108 139 172 206 238
50 101 129 159 189 218
55 94 120 146 173 199
60 87 110 135 159 182
65 81 102 124 145 165
70 75 94 113 132 150
75 68 85 101 118 133
80 59 73 87 100 112
85 49 60 70 80 90
90 38 46 53 60 67
Age Beginner Novice Intermediate Advanced Elite
10 470 564 660 757 849
15 563 692 828 966 1098
20 590 730 879 1029 1174
25 590 730 879 1029 1174
30 590 730 879 1029 1174
35 585 723 869 1017 1159
40 564 694 831 969 1102
45 535 654 778 903 1023
50 508 615 728 840 948
55 482 579 680 781 878
60 457 545 636 726 813
65 433 512 594 675 751
70 410 482 555 627 695
75 384 447 510 572 630
80 352 403 455 505 552
85 314 354 393 431 466
90 273 302 330 356 379

Female 10 Mile Cycling Times

A good 10 mile time for a woman is 39:47. This is the average 10 mile time across women of all ages.

Average 10 mile ride time by age and ability

Age Beginner Novice Intermediate Advanced Elite
10 01:05:07 54:58 48:25 43:55 40:43
15 57:30 48:33 42:46 38:47 35:58
20 53:38 45:17 39:53 36:10 33:32
25 53:30 45:10 39:47 36:05 33:27
30 53:32 45:12 39:48 36:06 33:29
35 54:06 45:40 40:14 36:29 33:50
40 55:23 46:46 41:11 37:21 34:38
45 57:30 48:33 42:45 38:47 35:57
50 01:00:35 51:09 45:03 40:52 37:53
55 01:04:19 54:18 47:49 43:23 40:13
60 01:08:32 57:51 50:58 46:13 42:51
65 01:13:20 01:01:55 54:32 49:28 45:51
70 01:18:52 01:06:35 58:39 53:12 49:19
75 01:25:18 01:12:01 01:03:26 57:32 53:21
80 01:34:08 01:19:28 01:10:00 01:03:29 58:52
85 01:49:10 01:32:10 01:21:11 01:13:38 01:08:16
90 02:16:28 01:55:13 01:41:29 01:32:02 01:25:20
Age Beginner Novice Intermediate Advanced Elite
10 14.8 17.6 19.9 22.0 23.7
15 16.8 19.9 22.6 24.9 26.9
20 18.0 21.3 24.2 26.7 28.8
25 18.1 21.4 24.3 26.8 28.9
30 18.0 21.4 24.3 26.7 28.8
35 17.8 21.1 24.0 26.5 28.5
40 17.4 20.6 23.4 25.8 27.9
45 16.8 19.9 22.6 24.9 26.9
50 15.9 18.9 21.4 23.6 25.5
55 15.0 17.8 20.2 22.3 24.0
60 14.1 16.7 18.9 20.9 22.5
65 13.2 15.6 17.7 19.5 21.1
70 12.2 14.5 16.5 18.2 19.6
75 11.3 13.4 15.2 16.8 18.1
80 10.3 12.2 13.8 15.2 16.4
85 8.8 10.5 11.9 13.1 14.1
90 7.1 8.4 9.5 10.5 11.3
Age Beginner Novice Intermediate Advanced Elite
10 9.2 10.9 12.4 13.7 14.7
15 10.4 12.4 14.0 15.5 16.7
20 11.2 13.3 15.0 16.6 17.9
25 11.2 13.3 15.1 16.6 17.9
30 11.2 13.3 15.1 16.6 17.9
35 11.1 13.1 14.9 16.4 17.7
40 10.8 12.8 14.6 16.1 17.3
45 10.4 12.4 14.0 15.5 16.7
50 9.9 11.7 13.3 14.7 15.8
55 9.3 11.1 12.5 13.8 14.9
60 8.8 10.4 11.8 13.0 14.0
65 8.2 9.7 11.0 12.1 13.1
70 7.6 9.0 10.2 11.3 12.2
75 7.0 8.3 9.5 10.4 11.2
80 6.4 7.5 8.6 9.5 10.2
85 5.5 6.5 7.4 8.1 8.8
90 4.4 5.2 5.9 6.5 7.0
Age Beginner Novice Intermediate Advanced Elite
10 51 67 83 99 114
15 62 82 104 125 146
20 69 93 119 144 169
25 70 94 119 145 170
30 70 94 119 145 169
35 68 92 117 142 166
40 66 88 111 135 158
45 62 82 104 125 146
50 57 75 94 113 131
55 52 68 85 101 117
60 47 61 76 90 103
65 43 55 68 80 91
70 39 49 60 70 80
75 35 44 53 62 70
80 31 38 46 53 60
85 25 31 37 43 48
90 20 24 28 32 35
Age Beginner Novice Intermediate Advanced Elite
10 286 345 406 466 523
15 327 404 485 566 644
20 356 446 541 637 730
25 357 447 543 640 733
30 356 447 542 639 732
35 352 440 533 627 718
40 342 426 514 603 688
45 328 404 485 566 644
50 309 377 449 520 588
55 290 350 413 475 533
60 272 325 379 433 483
65 256 302 349 394 438
70 240 280 320 359 396
75 225 260 294 327 358
80 210 239 267 294 319
85 190 213 234 255 273
90 168 184 199 213 225

What do the cycling abilities mean?

Beginner Faster than 5% of cyclists. A beginner cyclist has started cycling and has rode for at least a month.
Novice Faster than 20% of cyclists. A novice cyclist has rode regularly for at least six months.
Intermediate Faster than 50% of cyclists. An intermediate cyclist has rode regularly for at least two years.
Advanced Faster than 80% of cyclists. An advanced cyclist has rode for over five years.
Elite Faster than 95% of cyclists. An elite cyclist has dedicated over five years to become competitive at cycling.

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