20 Mile Cycle Times

Cycling Standards By Age And Ability

What is a good 20 mile cycle time?

A good 20 mile time is 01:12:17. This is the average 20 mile time across all ages and genders.

Male 20 Mile Cycling Times

A good 20 mile time for a man is 01:09:06. This is the average 20 mile time across men of all ages.

Average 20 mile cycle time by age and ability

AgeBeginnerNoviceIntermediateAdvancedElite
1001:47:0601:32:3601:22:4201:15:3901:10:32
1501:32:4101:20:0801:11:3401:05:2801:01:03
2001:29:3001:17:2301:09:0601:03:1358:57
2501:29:3001:17:2301:09:0601:03:1358:57
3001:29:3001:17:2301:09:0601:03:1358:57
3501:29:5901:17:4801:09:2901:03:3459:16
4001:32:1801:19:4801:11:1601:05:1201:00:47
4501:36:0701:23:0601:14:1301:07:5401:03:18
5001:40:1801:26:4401:17:2701:10:5101:06:04
5501:44:5301:30:4101:20:5901:14:0501:09:05
6001:49:5301:35:0101:24:5101:17:3701:12:23
6501:55:2401:39:4701:29:0601:21:3101:16:00
7002:01:3001:45:0301:33:4901:25:4901:20:01
7502:09:5301:52:1801:40:1801:31:4501:25:33
8002:23:2802:04:0301:50:4701:41:2001:34:29
8502:45:2202:22:5902:07:4101:56:4801:48:55
9003:22:5602:55:2802:36:4202:23:2102:13:40
AgeBeginnerNoviceIntermediateAdvancedElite
1018.020.923.425.527.4
1520.824.127.029.531.6
2021.625.027.930.532.8
2521.625.027.930.532.8
3021.625.027.930.532.8
3521.524.827.830.432.6
4020.924.227.129.631.8
4520.123.226.028.430.5
5019.322.324.927.329.2
5518.421.323.826.128.0
6017.620.322.824.926.7
6516.719.421.723.725.4
7015.918.420.622.524.1
7514.917.219.321.022.6
8013.515.617.419.120.4
8511.713.515.116.517.7
909.511.012.313.514.4
AgeBeginnerNoviceIntermediateAdvancedElite
1011.213.014.515.917.0
1512.915.016.818.319.7
2013.415.517.419.020.4
2513.415.517.419.020.4
3013.415.517.419.020.4
3513.315.417.318.920.2
4013.015.016.818.419.7
4512.514.416.217.719.0
5012.013.815.516.918.2
5511.413.214.816.217.4
6010.912.614.115.516.6
6510.412.013.514.715.8
709.911.412.814.015.0
759.210.712.013.114.0
808.49.710.811.812.7
857.38.49.410.311.0
905.96.87.78.49.0
AgeBeginnerNoviceIntermediateAdvancedElite
1084106129152174
15106137169201232
20113146181216250
25113146181216250
30113146181216250
35112144179214247
40107138170203234
45100128158187216
5093119146172198
5587110134158181
6081102124145165
657594114133151
707087104121137
75637893108122
8055678092103
854655657482
903642495561
AgeBeginnerNoviceIntermediateAdvancedElite
10445529616702783
155296447658871004
205536788109431071
255536788109431071
305536788109431071
355496738039341060
405316487708931012
45505611723834941
50480577677778873
55456544634725810
60433512594675752
65411483556628697
70390455520585645
75367423480535587
80336383429474516
85301337372406437
90262288313336357

Female 20 Mile Cycling Times

A good 20 mile time for a woman is 01:23:31. This is the average 20 mile time across women of all ages.

Average 20 mile cycle time by age and ability

AgeBeginnerNoviceIntermediateAdvancedElite
1002:19:0201:57:2301:43:2301:33:4601:26:57
1502:02:1301:43:1101:30:5201:22:2601:16:26
2001:53:0701:35:3001:24:0701:16:1801:10:45
2501:52:1901:34:4901:23:3101:15:4501:10:14
3001:52:1901:34:4901:23:3101:15:4501:10:14
3501:53:0301:35:2601:24:0401:16:1501:10:42
4001:55:3301:37:3301:25:5501:17:5601:12:16
4502:00:0201:41:2001:29:1501:20:5701:15:04
5002:06:5301:47:0701:34:2101:25:3401:19:21
5502:15:0401:54:0201:40:2601:31:0601:24:28
6002:24:2302:01:5401:47:2101:37:2301:30:17
6502:35:0502:10:5601:55:1901:44:3601:36:59
7002:47:3002:21:2502:04:3301:52:5901:44:45
7503:02:0502:33:4402:15:2402:02:4901:53:52
8003:23:0802:51:3002:31:0302:17:0002:07:02
8503:59:2803:22:1002:58:0402:41:3102:29:46
9005:07:3704:19:4303:48:4403:27:2903:12:23
AgeBeginnerNoviceIntermediateAdvancedElite
1013.916.518.720.622.2
1515.818.721.323.425.3
2017.120.223.025.327.3
2517.220.423.125.527.5
3017.220.423.125.527.5
3517.120.223.025.327.3
4016.719.822.524.826.7
4516.119.121.623.925.7
5015.218.020.522.624.3
5514.316.919.221.222.9
6013.415.818.019.821.4
6512.514.716.718.519.9
7011.513.715.517.118.4
7510.612.614.315.717.0
809.511.312.814.115.2
858.19.610.812.012.9
906.37.48.49.310.0
AgeBeginnerNoviceIntermediateAdvancedElite
108.610.211.612.813.8
159.811.613.214.615.7
2010.612.614.315.717.0
2510.712.714.415.817.1
3010.712.714.415.817.1
3510.612.614.315.717.0
4010.412.314.015.416.6
4510.011.813.414.816.0
509.511.212.714.015.1
558.910.511.913.214.2
608.39.811.212.313.3
657.79.210.411.512.4
707.28.59.610.611.5
756.67.88.99.810.5
805.97.07.98.89.4
855.05.96.77.48.0
903.94.65.25.86.2
AgeBeginnerNoviceIntermediateAdvancedElite
1046607488101
15567493111129
206485107129151
256486108131153
306486108131153
356485107130151
406182103124144
45587696115134
50537087104120
5548637892106
604456698294
654051627282
703645556472
753240485663
802835414753
852328333742
901721242730
AgeBeginnerNoviceIntermediateAdvancedElite
10269320372424473
15306373443513580
20334413497582662
25337418503589671
30337418503589671
35334414498582663
40326402481562638
45312382455528598
50294356420484545
55276331387442494
60259307355403447
65244285326367405
70229264300334366
75215245276304331
80199225249272294
85180200218235251
90159172185196206

What do the cycling abilities mean?

Beginner Faster than 5% of cyclists. A beginner cyclist has started cycling and has cycled for at least a month.
Novice Faster than 20% of cyclists. A novice cyclist has cycled regularly for at least six months.
Intermediate Faster than 50% of cyclists. An intermediate cyclist has cycled regularly for at least two years.
Advanced Faster than 80% of cyclists. An advanced cyclist has cycled for over five years.
Elite Faster than 95% of cyclists. An elite cyclist has dedicated over five years to become competitive at cycling.

More Distances

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