Cycling Times

Compare cycling times by age and gender. Choose a distance to see standards from Beginner to Elite.

By Distance

Mile Standards

Kilometer Standards

Rate Your Cycle

The Cycling Level Calculator can show your exact level of cycling performance at any age.

Data behind the cycling time standards

Cycling Level analysed 403,503 community cycling results submitted by 141,306 Cycling Level users from 2021 to 2026 to produce our cycling time standards. Initial quality checks retained 106,995 results for event selection and further filtering. We will continue to update them as more community data becomes available. See our standards timeline.

Community results 403,503
Community users 141,306
After initial quality checks 106,995
Users after initial quality checks88,619
Data start
Data cutoff
Model generated

Each result is a distance and time entered in our calculator. The individual timing pages show the results at each distance.

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

Previous standards ()

Compare average male and female finish times across all ages at these cycling distances. Average is the Intermediate standard (50th percentile).

The previous standards were last updated on . The current standards were updated on .

DistancePreviousCurrentChange %
5k09:2509:28+0.4%
10k19:4719:18-2.4%
20k41:3239:23-5.2%
40k01:27:1201:20:21-7.8%
100k03:52:2503:44:44-3.3%
DistancePreviousCurrentChange %
5k11:2311:17-1.0%
10k23:5522:34-5.6%
20k50:1245:08-10.1%
40k01:45:2301:30:16-14.3%
100k04:40:5404:12:28-10.1%

Fitness Standards

We provide strength and fitness calculators for strength training, and cardio standards for running, rowing, swimming and cycling. How fit are you?