80k Times

Cycling Standards By Age And Ability

What is a good 80k time?

A good 80k time is 03:11:28. This is the average 80k time across all ages and genders.

Male 80k Cycling Times

A good 80k time for a man is 03:03:03. This is the average 80k time across men of all ages.

Average 80k ride time by age and ability

Age Beginner Novice Intermediate Advanced Elite
10 04:43:43 04:05:18 03:39:04 03:20:25 03:06:52
15 04:05:31 03:32:17 03:09:34 02:53:26 02:41:43
20 03:57:04 03:24:59 03:03:03 02:47:28 02:36:09
25 03:57:04 03:24:59 03:03:03 02:47:28 02:36:09
30 03:57:04 03:24:59 03:03:03 02:47:28 02:36:09
35 03:58:23 03:26:07 03:04:04 02:48:24 02:37:01
40 04:04:30 03:31:24 03:08:48 02:52:43 02:41:03
45 04:14:37 03:40:09 03:16:36 02:59:52 02:47:42
50 04:25:43 03:49:45 03:25:10 03:07:42 02:55:01
55 04:37:50 04:00:13 03:34:31 03:16:15 03:02:59
60 04:51:06 04:11:42 03:44:46 03:25:38 03:11:44
65 05:05:42 04:24:19 03:56:03 03:35:57 03:21:21
70 05:21:51 04:38:17 04:08:31 03:47:21 03:31:59
75 05:43:56 04:57:22 04:25:34 04:02:57 03:46:32
80 06:19:37 05:28:14 04:53:07 04:28:10 04:10:02
85 07:17:15 06:18:03 05:37:37 05:08:52 04:47:59
90 08:55:53 07:43:20 06:53:46 06:18:32 05:52:57
Age Beginner Novice Intermediate Advanced Elite
10 16.9 19.6 21.9 24.0 25.7
15 19.6 22.6 25.3 27.7 29.7
20 20.2 23.4 26.2 28.7 30.7
25 20.2 23.4 26.2 28.7 30.7
30 20.2 23.4 26.2 28.7 30.7
35 20.1 23.3 26.1 28.5 30.6
40 19.6 22.7 25.4 27.8 29.8
45 18.9 21.8 24.4 26.7 28.6
50 18.1 20.9 23.4 25.6 27.4
55 17.3 20.0 22.4 24.5 26.2
60 16.5 19.1 21.4 23.3 25.0
65 15.7 18.2 20.3 22.2 23.8
70 14.9 17.2 19.3 21.1 22.6
75 14.0 16.1 18.1 19.8 21.2
80 12.6 14.6 16.4 17.9 19.2
85 11.0 12.7 14.2 15.5 16.7
90 9.0 10.4 11.6 12.7 13.6
Age Beginner Novice Intermediate Advanced Elite
10 10.5 12.2 13.6 14.9 16.0
15 12.1 14.1 15.7 17.2 18.4
20 12.6 14.6 16.3 17.8 19.1
25 12.6 14.6 16.3 17.8 19.1
30 12.6 14.6 16.3 17.8 19.1
35 12.5 14.5 16.2 17.7 19.0
40 12.2 14.1 15.8 17.3 18.5
45 11.7 13.5 15.2 16.6 17.8
50 11.2 13.0 14.5 15.9 17.0
55 10.7 12.4 13.9 15.2 16.3
60 10.2 11.9 13.3 14.5 15.6
65 9.8 11.3 12.6 13.8 14.8
70 9.3 10.7 12.0 13.1 14.1
75 8.7 10.0 11.2 12.3 13.2
80 7.9 9.1 10.2 11.1 11.9
85 6.8 7.9 8.8 9.7 10.4
90 5.6 6.4 7.2 7.9 8.5
Age Beginner Novice Intermediate Advanced Elite
10 76 96 116 135 154
15 96 122 150 178 204
20 101 130 160 190 219
25 101 130 160 190 219
30 101 130 160 190 219
35 100 129 158 188 217
40 96 123 151 179 206
45 90 115 140 166 190
50 84 107 130 153 174
55 79 99 120 141 160
60 73 92 111 129 147
65 68 85 102 119 134
70 63 79 94 109 122
75 58 71 84 97 109
80 51 62 73 83 93
85 42 51 59 67 75
90 33 39 45 51 56
Age Beginner Novice Intermediate Advanced Elite
10 416 489 564 638 708
15 489 589 693 797 897
20 510 618 731 845 953
25 510 618 731 845 953
30 510 618 731 845 953
35 506 613 725 837 944
40 491 592 697 803 903
45 468 561 656 752 843
50 446 530 617 703 785
55 425 502 580 658 732
60 405 475 545 615 681
65 386 449 513 575 634
70 368 424 482 537 590
75 346 396 446 495 540
80 319 361 402 442 478
85 288 320 352 382 409
90 253 277 299 320 339

Female 80k Cycling Times

A good 80k time for a woman is 03:41:14. This is the average 80k time across women of all ages.

Average 80k ride time by age and ability

Age Beginner Novice Intermediate Advanced Elite
10 06:00:29 05:04:21 04:28:04 04:03:09 03:45:27
15 05:20:36 04:30:40 03:58:24 03:36:14 03:20:30
20 04:59:26 04:12:48 03:42:39 03:21:58 03:07:16
25 04:57:31 04:11:11 03:41:14 03:20:40 03:06:04
30 04:57:31 04:11:11 03:41:14 03:20:40 03:06:04
35 04:58:41 04:12:10 03:42:06 03:21:27 03:06:47
40 05:04:46 04:17:19 03:46:37 03:25:34 03:10:36
45 05:16:40 04:27:22 03:55:29 03:33:35 03:18:02
50 05:35:20 04:43:07 04:09:21 03:46:11 03:29:43
55 05:57:38 05:01:56 04:25:56 04:01:13 03:43:39
60 06:23:06 05:23:27 04:44:52 04:18:23 03:59:35
65 06:52:28 05:48:14 05:06:43 04:38:12 04:17:57
70 07:26:43 06:17:09 05:32:11 05:01:18 04:39:22
75 08:07:29 06:51:35 06:02:30 05:28:48 05:04:52
80 09:09:56 07:44:18 06:48:56 06:10:55 05:43:55
85 10:58:39 09:16:05 08:09:46 07:24:15 06:51:55
90 14:28:54 12:13:36 10:46:07 09:46:04 09:03:24
Age Beginner Novice Intermediate Advanced Elite
10 13.3 15.8 17.9 19.7 21.3
15 15.0 17.7 20.1 22.2 23.9
20 16.0 19.0 21.6 23.8 25.6
25 16.1 19.1 21.7 23.9 25.8
30 16.1 19.1 21.7 23.9 25.8
35 16.1 19.0 21.6 23.8 25.7
40 15.7 18.7 21.2 23.4 25.2
45 15.2 18.0 20.4 22.5 24.2
50 14.3 17.0 19.2 21.2 22.9
55 13.4 15.9 18.0 19.9 21.5
60 12.5 14.8 16.8 18.6 20.0
65 11.6 13.8 15.6 17.3 18.6
70 10.7 12.7 14.5 15.9 17.2
75 9.8 11.7 13.2 14.6 15.7
80 8.7 10.3 11.7 12.9 14.0
85 7.3 8.6 9.8 10.8 11.7
90 5.5 6.5 7.4 8.2 8.8
Age Beginner Novice Intermediate Advanced Elite
10 8.3 9.8 11.1 12.3 13.2
15 9.3 11.0 12.5 13.8 14.9
20 10.0 11.8 13.4 14.8 15.9
25 10.0 11.9 13.5 14.9 16.0
30 10.0 11.9 13.5 14.9 16.0
35 10.0 11.8 13.4 14.8 16.0
40 9.8 11.6 13.2 14.5 15.6
45 9.4 11.2 12.7 14.0 15.1
50 8.9 10.5 12.0 13.2 14.2
55 8.3 9.9 11.2 12.4 13.3
60 7.8 9.2 10.5 11.5 12.4
65 7.2 8.6 9.7 10.7 11.6
70 6.7 7.9 9.0 9.9 10.7
75 6.1 7.2 8.2 9.1 9.8
80 5.4 6.4 7.3 8.0 8.7
85 4.5 5.4 6.1 6.7 7.2
90 3.4 4.1 4.6 5.1 5.5
Age Beginner Novice Intermediate Advanced Elite
10 44 56 69 81 93
15 52 68 84 100 116
20 58 76 95 114 133
25 58 77 96 116 134
30 58 77 96 116 134
35 58 76 96 115 133
40 56 74 92 111 128
45 53 69 86 103 119
50 48 63 78 92 106
55 44 57 70 82 94
60 40 51 62 73 83
65 36 46 55 65 73
70 33 41 49 57 64
75 29 36 43 50 56
80 25 31 37 42 47
85 20 25 29 33 36
90 15 18 21 23 25
Age Beginner Novice Intermediate Advanced Elite
10 258 305 353 400 445
15 289 349 411 473 531
20 311 380 453 525 594
25 313 383 457 530 601
30 313 383 457 530 601
35 312 381 454 527 597
40 305 372 441 511 577
45 293 354 418 481 542
50 277 331 387 442 495
55 260 308 357 405 450
60 245 287 329 370 408
65 230 267 303 338 371
70 217 248 279 309 336
75 204 231 257 282 305
80 189 211 232 252 270
85 171 187 203 218 231
90 150 162 172 182 190

What do the cycling abilities mean?

Beginner Faster than 5% of cyclists. A beginner cyclist has started cycling and has rode for at least a month.
Novice Faster than 20% of cyclists. A novice cyclist has rode regularly for at least six months.
Intermediate Faster than 50% of cyclists. An intermediate cyclist has rode regularly for at least two years.
Advanced Faster than 80% of cyclists. An advanced cyclist has rode for over five years.
Elite Faster than 95% of cyclists. An elite cyclist has dedicated over five years to become competitive at cycling.

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