80k Cycle Times By Age And Ability

What is a good 80k cycle time?

A good 80k time is 03:11:28. This is the average 80k time across all ages and genders.

Male 80k Cycling Times

A good 80k time for a man is 03:03:03. This is the average 80k time across men of all ages.

Average 80k cycle time by age and ability

Finish Time
Speed (km/h)
Speed (mph)
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	04:43:43	04:05:18	03:39:04	03:20:25	03:06:52
15	04:05:31	03:32:17	03:09:34	02:53:26	02:41:43
20	03:57:04	03:24:59	03:03:03	02:47:28	02:36:09
25	03:57:04	03:24:59	03:03:03	02:47:28	02:36:09
30	03:57:04	03:24:59	03:03:03	02:47:28	02:36:09
35	03:58:23	03:26:07	03:04:04	02:48:24	02:37:01
40	04:04:30	03:31:24	03:08:48	02:52:43	02:41:03
45	04:14:37	03:40:09	03:16:36	02:59:52	02:47:42
50	04:25:43	03:49:45	03:25:10	03:07:42	02:55:01
55	04:37:50	04:00:13	03:34:31	03:16:15	03:02:59
60	04:51:06	04:11:42	03:44:46	03:25:38	03:11:44
65	05:05:42	04:24:19	03:56:03	03:35:57	03:21:21
70	05:21:51	04:38:17	04:08:31	03:47:21	03:31:59
75	05:43:56	04:57:22	04:25:34	04:02:57	03:46:32
80	06:19:37	05:28:14	04:53:07	04:28:10	04:10:02
85	07:17:15	06:18:03	05:37:37	05:08:52	04:47:59
90	08:55:53	07:43:20	06:53:46	06:18:32	05:52:57

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	16.9	19.6	21.9	24.0	25.7
15	19.6	22.6	25.3	27.7	29.7
20	20.2	23.4	26.2	28.7	30.7
25	20.2	23.4	26.2	28.7	30.7
30	20.2	23.4	26.2	28.7	30.7
35	20.1	23.3	26.1	28.5	30.6
40	19.6	22.7	25.4	27.8	29.8
45	18.9	21.8	24.4	26.7	28.6
50	18.1	20.9	23.4	25.6	27.4
55	17.3	20.0	22.4	24.5	26.2
60	16.5	19.1	21.4	23.3	25.0
65	15.7	18.2	20.3	22.2	23.8
70	14.9	17.2	19.3	21.1	22.6
75	14.0	16.1	18.1	19.8	21.2
80	12.6	14.6	16.4	17.9	19.2
85	11.0	12.7	14.2	15.5	16.7
90	9.0	10.4	11.6	12.7	13.6

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	10.5	12.2	13.6	14.9	16.0
15	12.1	14.1	15.7	17.2	18.4
20	12.6	14.6	16.3	17.8	19.1
25	12.6	14.6	16.3	17.8	19.1
30	12.6	14.6	16.3	17.8	19.1
35	12.5	14.5	16.2	17.7	19.0
40	12.2	14.1	15.8	17.3	18.5
45	11.7	13.5	15.2	16.6	17.8
50	11.2	13.0	14.5	15.9	17.0
55	10.7	12.4	13.9	15.2	16.3
60	10.2	11.9	13.3	14.5	15.6
65	9.8	11.3	12.6	13.8	14.8
70	9.3	10.7	12.0	13.1	14.1
75	8.7	10.0	11.2	12.3	13.2
80	7.9	9.1	10.2	11.1	11.9
85	6.8	7.9	8.8	9.7	10.4
90	5.6	6.4	7.2	7.9	8.5

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	76	96	116	135	154
15	96	122	150	178	204
20	101	130	160	190	219
25	101	130	160	190	219
30	101	130	160	190	219
35	100	129	158	188	217
40	96	123	151	179	206
45	90	115	140	166	190
50	84	107	130	153	174
55	79	99	120	141	160
60	73	92	111	129	147
65	68	85	102	119	134
70	63	79	94	109	122
75	58	71	84	97	109
80	51	62	73	83	93
85	42	51	59	67	75
90	33	39	45	51	56

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	416	489	564	638	708
15	489	589	693	797	897
20	510	618	731	845	953
25	510	618	731	845	953
30	510	618	731	845	953
35	506	613	725	837	944
40	491	592	697	803	903
45	468	561	656	752	843
50	446	530	617	703	785
55	425	502	580	658	732
60	405	475	545	615	681
65	386	449	513	575	634
70	368	424	482	537	590
75	346	396	446	495	540
80	319	361	402	442	478
85	288	320	352	382	409
90	253	277	299	320	339

Female 80k Cycling Times

A good 80k time for a woman is 03:41:14. This is the average 80k time across women of all ages.

Average 80k cycle time by age and ability

Finish Time
Speed (km/h)
Speed (mph)
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	06:00:29	05:04:21	04:28:04	04:03:09	03:45:27
15	05:20:36	04:30:40	03:58:24	03:36:14	03:20:30
20	04:59:26	04:12:48	03:42:39	03:21:58	03:07:16
25	04:57:31	04:11:11	03:41:14	03:20:40	03:06:04
30	04:57:31	04:11:11	03:41:14	03:20:40	03:06:04
35	04:58:41	04:12:10	03:42:06	03:21:27	03:06:47
40	05:04:46	04:17:19	03:46:37	03:25:34	03:10:36
45	05:16:40	04:27:22	03:55:29	03:33:35	03:18:02
50	05:35:20	04:43:07	04:09:21	03:46:11	03:29:43
55	05:57:38	05:01:56	04:25:56	04:01:13	03:43:39
60	06:23:06	05:23:27	04:44:52	04:18:23	03:59:35
65	06:52:28	05:48:14	05:06:43	04:38:12	04:17:57
70	07:26:43	06:17:09	05:32:11	05:01:18	04:39:22
75	08:07:29	06:51:35	06:02:30	05:28:48	05:04:52
80	09:09:56	07:44:18	06:48:56	06:10:55	05:43:55
85	10:58:39	09:16:05	08:09:46	07:24:15	06:51:55
90	14:28:54	12:13:36	10:46:07	09:46:04	09:03:24

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	13.3	15.8	17.9	19.7	21.3
15	15.0	17.7	20.1	22.2	23.9
20	16.0	19.0	21.6	23.8	25.6
25	16.1	19.1	21.7	23.9	25.8
30	16.1	19.1	21.7	23.9	25.8
35	16.1	19.0	21.6	23.8	25.7
40	15.7	18.7	21.2	23.4	25.2
45	15.2	18.0	20.4	22.5	24.2
50	14.3	17.0	19.2	21.2	22.9
55	13.4	15.9	18.0	19.9	21.5
60	12.5	14.8	16.8	18.6	20.0
65	11.6	13.8	15.6	17.3	18.6
70	10.7	12.7	14.5	15.9	17.2
75	9.8	11.7	13.2	14.6	15.7
80	8.7	10.3	11.7	12.9	14.0
85	7.3	8.6	9.8	10.8	11.7
90	5.5	6.5	7.4	8.2	8.8

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	8.3	9.8	11.1	12.3	13.2
15	9.3	11.0	12.5	13.8	14.9
20	10.0	11.8	13.4	14.8	15.9
25	10.0	11.9	13.5	14.9	16.0
30	10.0	11.9	13.5	14.9	16.0
35	10.0	11.8	13.4	14.8	16.0
40	9.8	11.6	13.2	14.5	15.6
45	9.4	11.2	12.7	14.0	15.1
50	8.9	10.5	12.0	13.2	14.2
55	8.3	9.9	11.2	12.4	13.3
60	7.8	9.2	10.5	11.5	12.4
65	7.2	8.6	9.7	10.7	11.6
70	6.7	7.9	9.0	9.9	10.7
75	6.1	7.2	8.2	9.1	9.8
80	5.4	6.4	7.3	8.0	8.7
85	4.5	5.4	6.1	6.7	7.2
90	3.4	4.1	4.6	5.1	5.5

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	44	56	69	81	93
15	52	68	84	100	116
20	58	76	95	114	133
25	58	77	96	116	134
30	58	77	96	116	134
35	58	76	96	115	133
40	56	74	92	111	128
45	53	69	86	103	119
50	48	63	78	92	106
55	44	57	70	82	94
60	40	51	62	73	83
65	36	46	55	65	73
70	33	41	49	57	64
75	29	36	43	50	56
80	25	31	37	42	47
85	20	25	29	33	36
90	15	18	21	23	25

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	258	305	353	400	445
15	289	349	411	473	531
20	311	380	453	525	594
25	313	383	457	530	601
30	313	383	457	530	601
35	312	381	454	527	597
40	305	372	441	511	577
45	293	354	418	481	542
50	277	331	387	442	495
55	260	308	357	405	450
60	245	287	329	370	408
65	230	267	303	338	371
70	217	248	279	309	336
75	204	231	257	282	305
80	189	211	232	252	270
85	171	187	203	218	231
90	150	162	172	182	190

What do the cycling abilities mean?

Beginner	Faster than 5% of cyclists. A beginner cyclist has started cycling and has cycled for at least a month.
Novice	Faster than 20% of cyclists. A novice cyclist has cycled regularly for at least six months.
Intermediate	Faster than 50% of cyclists. An intermediate cyclist has cycled regularly for at least two years.
Advanced	Faster than 80% of cyclists. An advanced cyclist has cycled for over five years.
Elite	Faster than 95% of cyclists. An elite cyclist has dedicated over five years to become competitive at cycling.

More Distances

5k Times 10k Times 20k Times 30k Times 40k Times 10 Mile Times 20 Mile Times

See All Cycling Times

Rate Your Cycle

The Cycling Level Calculator can show your exact level of cycling performance at any age.

Calculate Cycling Performance

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	76	96	116	135	154
15	96	122	150	178	204
20	101	130	160	190	219
25	101	130	160	190	219
30	101	130	160	190	219
35	100	129	158	188	217
40	96	123	151	179	206
45	90	115	140	166	190
50	84	107	130	153	174
55	79	99	120	141	160
60	73	92	111	129	147
65	68	85	102	119	134
70	63	79	94	109	122
75	58	71	84	97	109
80	51	62	73	83	93
85	42	51	59	67	75
90	33	39	45	51	56

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	416	489	564	638	708
15	489	589	693	797	897
20	510	618	731	845	953
25	510	618	731	845	953
30	510	618	731	845	953
35	506	613	725	837	944
40	491	592	697	803	903
45	468	561	656	752	843
50	446	530	617	703	785
55	425	502	580	658	732
60	405	475	545	615	681
65	386	449	513	575	634
70	368	424	482	537	590
75	346	396	446	495	540
80	319	361	402	442	478
85	288	320	352	382	409
90	253	277	299	320	339

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	44	56	69	81	93
15	52	68	84	100	116
20	58	76	95	114	133
25	58	77	96	116	134
30	58	77	96	116	134
35	58	76	96	115	133
40	56	74	92	111	128
45	53	69	86	103	119
50	48	63	78	92	106
55	44	57	70	82	94
60	40	51	62	73	83
65	36	46	55	65	73
70	33	41	49	57	64
75	29	36	43	50	56
80	25	31	37	42	47
85	20	25	29	33	36
90	15	18	21	23	25

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	258	305	353	400	445
15	289	349	411	473	531
20	311	380	453	525	594
25	313	383	457	530	601
30	313	383	457	530	601
35	312	381	454	527	597
40	305	372	441	511	577
45	293	354	418	481	542
50	277	331	387	442	495
55	260	308	357	405	450
60	245	287	329	370	408
65	230	267	303	338	371
70	217	248	279	309	336
75	204	231	257	282	305
80	189	211	232	252	270
85	171	187	203	218	231
90	150	162	172	182	190

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	76	96	116	135	154
15	96	122	150	178	204
20	101	130	160	190	219
25	101	130	160	190	219
30	101	130	160	190	219
35	100	129	158	188	217
40	96	123	151	179	206
45	90	115	140	166	190
50	84	107	130	153	174
55	79	99	120	141	160
60	73	92	111	129	147
65	68	85	102	119	134
70	63	79	94	109	122
75	58	71	84	97	109
80	51	62	73	83	93
85	42	51	59	67	75
90	33	39	45	51	56

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	416	489	564	638	708
15	489	589	693	797	897
20	510	618	731	845	953
25	510	618	731	845	953
30	510	618	731	845	953
35	506	613	725	837	944
40	491	592	697	803	903
45	468	561	656	752	843
50	446	530	617	703	785
55	425	502	580	658	732
60	405	475	545	615	681
65	386	449	513	575	634
70	368	424	482	537	590
75	346	396	446	495	540
80	319	361	402	442	478
85	288	320	352	382	409
90	253	277	299	320	339

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	44	56	69	81	93
15	52	68	84	100	116
20	58	76	95	114	133
25	58	77	96	116	134
30	58	77	96	116	134
35	58	76	96	115	133
40	56	74	92	111	128
45	53	69	86	103	119
50	48	63	78	92	106
55	44	57	70	82	94
60	40	51	62	73	83
65	36	46	55	65	73
70	33	41	49	57	64
75	29	36	43	50	56
80	25	31	37	42	47
85	20	25	29	33	36
90	15	18	21	23	25

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	258	305	353	400	445
15	289	349	411	473	531
20	311	380	453	525	594
25	313	383	457	530	601
30	313	383	457	530	601
35	312	381	454	527	597
40	305	372	441	511	577
45	293	354	418	481	542
50	277	331	387	442	495
55	260	308	357	405	450
60	245	287	329	370	408
65	230	267	303	338	371
70	217	248	279	309	336
75	204	231	257	282	305
80	189	211	232	252	270
85	171	187	203	218	231
90	150	162	172	182	190

80k Cycle Times

Cycling Standards By Age And Ability

What is a good 80k cycle time?

Male 80k Cycling Times

Average 80k cycle time by age and ability

Female 80k Cycling Times

Average 80k cycle time by age and ability

What do the cycling abilities mean?

More Distances

Rate Your Cycle

The Cycling Level Calculator can show your exact level of cycling performance at any age.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	76	96	116	135	154
15	96	122	150	178	204
20	101	130	160	190	219
25	101	130	160	190	219
30	101	130	160	190	219
35	100	129	158	188	217
40	96	123	151	179	206
45	90	115	140	166	190
50	84	107	130	153	174
55	79	99	120	141	160
60	73	92	111	129	147
65	68	85	102	119	134
70	63	79	94	109	122
75	58	71	84	97	109
80	51	62	73	83	93
85	42	51	59	67	75
90	33	39	45	51	56

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	416	489	564	638	708
15	489	589	693	797	897
20	510	618	731	845	953
25	510	618	731	845	953
30	510	618	731	845	953
35	506	613	725	837	944
40	491	592	697	803	903
45	468	561	656	752	843
50	446	530	617	703	785
55	425	502	580	658	732
60	405	475	545	615	681
65	386	449	513	575	634
70	368	424	482	537	590
75	346	396	446	495	540
80	319	361	402	442	478
85	288	320	352	382	409
90	253	277	299	320	339

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	44	56	69	81	93
15	52	68	84	100	116
20	58	76	95	114	133
25	58	77	96	116	134
30	58	77	96	116	134
35	58	76	96	115	133
40	56	74	92	111	128
45	53	69	86	103	119
50	48	63	78	92	106
55	44	57	70	82	94
60	40	51	62	73	83
65	36	46	55	65	73
70	33	41	49	57	64
75	29	36	43	50	56
80	25	31	37	42	47
85	20	25	29	33	36
90	15	18	21	23	25

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	258	305	353	400	445
15	289	349	411	473	531
20	311	380	453	525	594
25	313	383	457	530	601
30	313	383	457	530	601
35	312	381	454	527	597
40	305	372	441	511	577
45	293	354	418	481	542
50	277	331	387	442	495
55	260	308	357	405	450
60	245	287	329	370	408
65	230	267	303	338	371
70	217	248	279	309	336
75	204	231	257	282	305
80	189	211	232	252	270
85	171	187	203	218	231
90	150	162	172	182	190