30k Cycle Times By Age And Ability

What is a good 30k cycle time?

A good 30k time is 01:07:02. This is the average 30k time across all ages and genders.

Male 30k Cycling Times

A good 30k time for a man is 01:04:05. This is the average 30k time across men of all ages.

Average 30k cycle time by age and ability

Finish Time
Speed (km/h)
Speed (mph)
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	01:39:20	01:25:53	01:16:42	01:10:10	01:05:26
15	01:25:58	01:14:19	01:06:22	01:00:43	56:37
20	01:23:00	01:11:46	01:04:05	58:38	54:40
25	01:23:00	01:11:46	01:04:05	58:38	54:40
30	01:23:00	01:11:46	01:04:05	58:38	54:40
35	01:23:28	01:12:10	01:04:27	58:57	54:58
40	01:25:36	01:14:01	01:06:06	01:00:28	56:23
45	01:29:09	01:17:05	01:08:50	01:02:58	58:43
50	01:33:02	01:20:26	01:11:50	01:05:43	01:01:17
55	01:37:16	01:24:06	01:15:07	01:08:43	01:04:04
60	01:41:55	01:28:07	01:18:42	01:12:00	01:07:08
65	01:47:02	01:32:33	01:22:39	01:15:36	01:10:30
70	01:52:41	01:37:26	01:27:00	01:19:36	01:14:13
75	02:00:28	01:44:10	01:33:01	01:25:06	01:19:21
80	02:13:04	01:55:03	01:42:44	01:34:00	01:27:38
85	02:33:22	02:12:36	01:58:25	01:48:20	01:41:01
90	03:08:13	02:42:44	02:25:20	02:12:57	02:03:58

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	18.1	21.0	23.5	25.7	27.5
15	20.9	24.2	27.1	29.6	31.8
20	21.7	25.1	28.1	30.7	32.9
25	21.7	25.1	28.1	30.7	32.9
30	21.7	25.1	28.1	30.7	32.9
35	21.6	24.9	27.9	30.5	32.7
40	21.0	24.3	27.2	29.8	31.9
45	20.2	23.4	26.2	28.6	30.7
50	19.3	22.4	25.1	27.4	29.4
55	18.5	21.4	24.0	26.2	28.1
60	17.7	20.4	22.9	25.0	26.8
65	16.8	19.5	21.8	23.8	25.5
70	16.0	18.5	20.7	22.6	24.3
75	14.9	17.3	19.4	21.2	22.7
80	13.5	15.6	17.5	19.2	20.5
85	11.7	13.6	15.2	16.6	17.8
90	9.6	11.1	12.4	13.5	14.5

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	11.3	13.0	14.6	15.9	17.1
15	13.0	15.0	16.9	18.4	19.8
20	13.5	15.6	17.5	19.1	20.5
25	13.5	15.6	17.5	19.1	20.5
30	13.5	15.6	17.5	19.1	20.5
35	13.4	15.5	17.4	19.0	20.3
40	13.1	15.1	16.9	18.5	19.8
45	12.5	14.5	16.2	17.8	19.0
50	12.0	13.9	15.6	17.0	18.3
55	11.5	13.3	14.9	16.3	17.5
60	11.0	12.7	14.2	15.5	16.7
65	10.4	12.1	13.5	14.8	15.9
70	9.9	11.5	12.9	14.1	15.1
75	9.3	10.7	12.0	13.1	14.1
80	8.4	9.7	10.9	11.9	12.8
85	7.3	8.4	9.4	10.3	11.1
90	5.9	6.9	7.7	8.4	9.0

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	85	107	130	154	176
15	107	138	171	203	235
20	114	147	183	218	253
25	114	147	183	218	253
30	114	147	183	218	253
35	113	146	181	216	250
40	108	139	172	205	237
45	101	129	159	189	218
50	94	120	147	174	200
55	88	111	136	160	183
60	81	103	125	146	167
65	76	95	115	134	152
70	70	87	105	122	138
75	64	79	94	109	123
80	55	68	80	92	104
85	46	56	65	74	83
90	36	43	49	56	61

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	448	532	620	707	789
15	532	649	771	895	1013
20	557	683	817	951	1081
25	557	683	817	951	1081
30	557	683	817	951	1081
35	552	677	809	942	1070
40	535	653	776	901	1021
45	508	616	728	841	949
50	483	580	682	784	881
55	458	547	639	730	817
60	435	515	598	680	757
65	413	486	560	633	702
70	392	458	524	589	650
75	368	425	483	539	591
80	337	385	431	477	519
85	302	338	374	408	439
90	263	289	314	338	359

Female 30k Cycling Times

A good 30k time for a woman is 01:17:27. This is the average 30k time across women of all ages.

Average 30k cycle time by age and ability

Finish Time
Speed (km/h)
Speed (mph)
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	02:08:57	01:48:52	01:35:53	01:26:58	01:20:39
15	01:53:21	01:35:42	01:24:17	01:16:27	01:10:53
20	01:44:55	01:28:35	01:18:01	01:10:46	01:05:37
25	01:44:10	01:27:57	01:17:27	01:10:15	01:05:09
30	01:44:10	01:27:57	01:17:27	01:10:15	01:05:09
35	01:44:51	01:28:31	01:17:58	01:10:43	01:05:34
40	01:47:10	01:30:29	01:19:41	01:12:17	01:07:01
45	01:51:19	01:33:59	01:22:47	01:15:05	01:09:37
50	01:57:40	01:39:21	01:27:30	01:19:22	01:13:35
55	02:05:16	01:45:46	01:33:09	01:24:30	01:18:21
60	02:13:54	01:53:03	01:39:34	01:30:19	01:23:45
65	02:23:50	02:01:26	01:46:57	01:37:01	01:29:57
70	02:35:21	02:11:10	01:55:31	01:44:47	01:37:09
75	02:48:53	02:22:35	02:05:35	01:53:54	01:45:37
80	03:08:24	02:39:03	02:20:05	02:07:04	01:57:49
85	03:42:06	03:07:31	02:45:09	02:29:48	02:18:54
90	04:45:18	04:00:52	03:32:09	03:12:26	02:58:26

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	14.0	16.5	18.8	20.7	22.3
15	15.9	18.8	21.4	23.5	25.4
20	17.2	20.3	23.1	25.4	27.4
25	17.3	20.5	23.2	25.6	27.6
30	17.3	20.5	23.2	25.6	27.6
35	17.2	20.3	23.1	25.5	27.5
40	16.8	19.9	22.6	24.9	26.9
45	16.2	19.2	21.7	24.0	25.9
50	15.3	18.1	20.6	22.7	24.5
55	14.4	17.0	19.3	21.3	23.0
60	13.4	15.9	18.1	19.9	21.5
65	12.5	14.8	16.8	18.6	20.0
70	11.6	13.7	15.6	17.2	18.5
75	10.7	12.6	14.3	15.8	17.0
80	9.6	11.3	12.8	14.2	15.3
85	8.1	9.6	10.9	12.0	13.0
90	6.3	7.5	8.5	9.4	10.1

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	8.7	10.3	11.7	12.9	13.9
15	9.9	11.7	13.3	14.6	15.8
20	10.7	12.6	14.3	15.8	17.0
25	10.7	12.7	14.4	15.9	17.2
30	10.7	12.7	14.4	15.9	17.2
35	10.7	12.6	14.3	15.8	17.1
40	10.4	12.4	14.0	15.5	16.7
45	10.0	11.9	13.5	14.9	16.1
50	9.5	11.3	12.8	14.1	15.2
55	8.9	10.6	12.0	13.2	14.3
60	8.4	9.9	11.2	12.4	13.4
65	7.8	9.2	10.5	11.5	12.4
70	7.2	8.5	9.7	10.7	11.5
75	6.6	7.8	8.9	9.8	10.6
80	5.9	7.0	8.0	8.8	9.5
85	5.0	6.0	6.8	7.5	8.1
90	3.9	4.6	5.3	5.8	6.3

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	47	60	74	88	101
15	57	75	94	112	130
20	64	86	108	131	152
25	65	87	110	133	155
30	65	87	110	133	155
35	64	86	108	131	153
40	62	82	104	125	146
45	58	77	97	116	135
50	53	70	87	105	121
55	49	63	78	93	107
60	44	57	70	83	95
65	40	51	62	73	83
70	36	46	55	64	73
75	32	40	49	56	63
80	28	35	41	48	53
85	23	28	33	38	42
90	17	21	24	27	30

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	270	322	375	427	476
15	308	376	446	517	585
20	336	416	501	586	668
25	339	420	507	594	677
30	339	420	507	594	677
35	336	417	502	587	669
40	328	404	485	566	644
45	314	385	458	532	603
50	296	358	423	488	550
55	278	333	389	445	498
60	261	309	357	405	451
65	245	286	328	369	408
70	230	266	302	336	369
75	215	246	277	306	333
80	200	225	250	274	295
85	181	200	219	236	252
90	159	173	185	197	207

What do the cycling abilities mean?

Beginner	Faster than 5% of cyclists. A beginner cyclist has started cycling and has cycled for at least a month.
Novice	Faster than 20% of cyclists. A novice cyclist has cycled regularly for at least six months.
Intermediate	Faster than 50% of cyclists. An intermediate cyclist has cycled regularly for at least two years.
Advanced	Faster than 80% of cyclists. An advanced cyclist has cycled for over five years.
Elite	Faster than 95% of cyclists. An elite cyclist has dedicated over five years to become competitive at cycling.

More Distances

5k Times 10k Times 20k Times 30k Times 40k Times 10 Mile Times 20 Mile Times

See All Cycling Times

Rate Your Cycle

The Cycling Level Calculator can show your exact level of cycling performance at any age.

Calculate Cycling Performance

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	85	107	130	154	176
15	107	138	171	203	235
20	114	147	183	218	253
25	114	147	183	218	253
30	114	147	183	218	253
35	113	146	181	216	250
40	108	139	172	205	237
45	101	129	159	189	218
50	94	120	147	174	200
55	88	111	136	160	183
60	81	103	125	146	167
65	76	95	115	134	152
70	70	87	105	122	138
75	64	79	94	109	123
80	55	68	80	92	104
85	46	56	65	74	83
90	36	43	49	56	61

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	47	60	74	88	101
15	57	75	94	112	130
20	64	86	108	131	152
25	65	87	110	133	155
30	65	87	110	133	155
35	64	86	108	131	153
40	62	82	104	125	146
45	58	77	97	116	135
50	53	70	87	105	121
55	49	63	78	93	107
60	44	57	70	83	95
65	40	51	62	73	83
70	36	46	55	64	73
75	32	40	49	56	63
80	28	35	41	48	53
85	23	28	33	38	42
90	17	21	24	27	30

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	270	322	375	427	476
15	308	376	446	517	585
20	336	416	501	586	668
25	339	420	507	594	677
30	339	420	507	594	677
35	336	417	502	587	669
40	328	404	485	566	644
45	314	385	458	532	603
50	296	358	423	488	550
55	278	333	389	445	498
60	261	309	357	405	451
65	245	286	328	369	408
70	230	266	302	336	369
75	215	246	277	306	333
80	200	225	250	274	295
85	181	200	219	236	252
90	159	173	185	197	207

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	85	107	130	154	176
15	107	138	171	203	235
20	114	147	183	218	253
25	114	147	183	218	253
30	114	147	183	218	253
35	113	146	181	216	250
40	108	139	172	205	237
45	101	129	159	189	218
50	94	120	147	174	200
55	88	111	136	160	183
60	81	103	125	146	167
65	76	95	115	134	152
70	70	87	105	122	138
75	64	79	94	109	123
80	55	68	80	92	104
85	46	56	65	74	83
90	36	43	49	56	61

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	47	60	74	88	101
15	57	75	94	112	130
20	64	86	108	131	152
25	65	87	110	133	155
30	65	87	110	133	155
35	64	86	108	131	153
40	62	82	104	125	146
45	58	77	97	116	135
50	53	70	87	105	121
55	49	63	78	93	107
60	44	57	70	83	95
65	40	51	62	73	83
70	36	46	55	64	73
75	32	40	49	56	63
80	28	35	41	48	53
85	23	28	33	38	42
90	17	21	24	27	30

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	270	322	375	427	476
15	308	376	446	517	585
20	336	416	501	586	668
25	339	420	507	594	677
30	339	420	507	594	677
35	336	417	502	587	669
40	328	404	485	566	644
45	314	385	458	532	603
50	296	358	423	488	550
55	278	333	389	445	498
60	261	309	357	405	451
65	245	286	328	369	408
70	230	266	302	336	369
75	215	246	277	306	333
80	200	225	250	274	295
85	181	200	219	236	252
90	159	173	185	197	207

30k Cycle Times

Cycling Standards By Age And Ability

What is a good 30k cycle time?

Male 30k Cycling Times

Average 30k cycle time by age and ability

Female 30k Cycling Times

Average 30k cycle time by age and ability

What do the cycling abilities mean?

More Distances

Rate Your Cycle

The Cycling Level Calculator can show your exact level of cycling performance at any age.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	85	107	130	154	176
15	107	138	171	203	235
20	114	147	183	218	253
25	114	147	183	218	253
30	114	147	183	218	253
35	113	146	181	216	250
40	108	139	172	205	237
45	101	129	159	189	218
50	94	120	147	174	200
55	88	111	136	160	183
60	81	103	125	146	167
65	76	95	115	134	152
70	70	87	105	122	138
75	64	79	94	109	123
80	55	68	80	92	104
85	46	56	65	74	83
90	36	43	49	56	61

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	47	60	74	88	101
15	57	75	94	112	130
20	64	86	108	131	152
25	65	87	110	133	155
30	65	87	110	133	155
35	64	86	108	131	153
40	62	82	104	125	146
45	58	77	97	116	135
50	53	70	87	105	121
55	49	63	78	93	107
60	44	57	70	83	95
65	40	51	62	73	83
70	36	46	55	64	73
75	32	40	49	56	63
80	28	35	41	48	53
85	23	28	33	38	42
90	17	21	24	27	30

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	270	322	375	427	476
15	308	376	446	517	585
20	336	416	501	586	668
25	339	420	507	594	677
30	339	420	507	594	677
35	336	417	502	587	669
40	328	404	485	566	644
45	314	385	458	532	603
50	296	358	423	488	550
55	278	333	389	445	498
60	261	309	357	405	451
65	245	286	328	369	408
70	230	266	302	336	369
75	215	246	277	306	333
80	200	225	250	274	295
85	181	200	219	236	252
90	159	173	185	197	207