30k Cycle Times

Cycling Standards By Age And Ability

What is a good 30k cycle time?

A good 30k time is 01:07:02. This is the average 30k time across all ages and genders.

Male 30k Cycling Times

A good 30k time for a man is 01:04:05. This is the average 30k time across men of all ages.

Average 30k cycle time by age and ability

Age Beginner Novice Intermediate Advanced Elite
10 01:39:20 01:25:53 01:16:42 01:10:10 01:05:26
15 01:25:58 01:14:19 01:06:22 01:00:43 56:37
20 01:23:00 01:11:46 01:04:05 58:38 54:40
25 01:23:00 01:11:46 01:04:05 58:38 54:40
30 01:23:00 01:11:46 01:04:05 58:38 54:40
35 01:23:28 01:12:10 01:04:27 58:57 54:58
40 01:25:36 01:14:01 01:06:06 01:00:28 56:23
45 01:29:09 01:17:05 01:08:50 01:02:58 58:43
50 01:33:02 01:20:26 01:11:50 01:05:43 01:01:17
55 01:37:16 01:24:06 01:15:07 01:08:43 01:04:04
60 01:41:55 01:28:07 01:18:42 01:12:00 01:07:08
65 01:47:02 01:32:33 01:22:39 01:15:36 01:10:30
70 01:52:41 01:37:26 01:27:00 01:19:36 01:14:13
75 02:00:28 01:44:10 01:33:01 01:25:06 01:19:21
80 02:13:04 01:55:03 01:42:44 01:34:00 01:27:38
85 02:33:22 02:12:36 01:58:25 01:48:20 01:41:01
90 03:08:13 02:42:44 02:25:20 02:12:57 02:03:58
Age Beginner Novice Intermediate Advanced Elite
10 18.1 21.0 23.5 25.7 27.5
15 20.9 24.2 27.1 29.6 31.8
20 21.7 25.1 28.1 30.7 32.9
25 21.7 25.1 28.1 30.7 32.9
30 21.7 25.1 28.1 30.7 32.9
35 21.6 24.9 27.9 30.5 32.7
40 21.0 24.3 27.2 29.8 31.9
45 20.2 23.4 26.2 28.6 30.7
50 19.3 22.4 25.1 27.4 29.4
55 18.5 21.4 24.0 26.2 28.1
60 17.7 20.4 22.9 25.0 26.8
65 16.8 19.5 21.8 23.8 25.5
70 16.0 18.5 20.7 22.6 24.3
75 14.9 17.3 19.4 21.2 22.7
80 13.5 15.6 17.5 19.2 20.5
85 11.7 13.6 15.2 16.6 17.8
90 9.6 11.1 12.4 13.5 14.5
Age Beginner Novice Intermediate Advanced Elite
10 11.3 13.0 14.6 15.9 17.1
15 13.0 15.0 16.9 18.4 19.8
20 13.5 15.6 17.5 19.1 20.5
25 13.5 15.6 17.5 19.1 20.5
30 13.5 15.6 17.5 19.1 20.5
35 13.4 15.5 17.4 19.0 20.3
40 13.1 15.1 16.9 18.5 19.8
45 12.5 14.5 16.2 17.8 19.0
50 12.0 13.9 15.6 17.0 18.3
55 11.5 13.3 14.9 16.3 17.5
60 11.0 12.7 14.2 15.5 16.7
65 10.4 12.1 13.5 14.8 15.9
70 9.9 11.5 12.9 14.1 15.1
75 9.3 10.7 12.0 13.1 14.1
80 8.4 9.7 10.9 11.9 12.8
85 7.3 8.4 9.4 10.3 11.1
90 5.9 6.9 7.7 8.4 9.0
Age Beginner Novice Intermediate Advanced Elite
10 85 107 130 154 176
15 107 138 171 203 235
20 114 147 183 218 253
25 114 147 183 218 253
30 114 147 183 218 253
35 113 146 181 216 250
40 108 139 172 205 237
45 101 129 159 189 218
50 94 120 147 174 200
55 88 111 136 160 183
60 81 103 125 146 167
65 76 95 115 134 152
70 70 87 105 122 138
75 64 79 94 109 123
80 55 68 80 92 104
85 46 56 65 74 83
90 36 43 49 56 61
Age Beginner Novice Intermediate Advanced Elite
10 448 532 620 707 789
15 532 649 771 895 1013
20 557 683 817 951 1081
25 557 683 817 951 1081
30 557 683 817 951 1081
35 552 677 809 942 1070
40 535 653 776 901 1021
45 508 616 728 841 949
50 483 580 682 784 881
55 458 547 639 730 817
60 435 515 598 680 757
65 413 486 560 633 702
70 392 458 524 589 650
75 368 425 483 539 591
80 337 385 431 477 519
85 302 338 374 408 439
90 263 289 314 338 359

Female 30k Cycling Times

A good 30k time for a woman is 01:17:27. This is the average 30k time across women of all ages.

Average 30k cycle time by age and ability

Age Beginner Novice Intermediate Advanced Elite
10 02:08:57 01:48:52 01:35:53 01:26:58 01:20:39
15 01:53:21 01:35:42 01:24:17 01:16:27 01:10:53
20 01:44:55 01:28:35 01:18:01 01:10:46 01:05:37
25 01:44:10 01:27:57 01:17:27 01:10:15 01:05:09
30 01:44:10 01:27:57 01:17:27 01:10:15 01:05:09
35 01:44:51 01:28:31 01:17:58 01:10:43 01:05:34
40 01:47:10 01:30:29 01:19:41 01:12:17 01:07:01
45 01:51:19 01:33:59 01:22:47 01:15:05 01:09:37
50 01:57:40 01:39:21 01:27:30 01:19:22 01:13:35
55 02:05:16 01:45:46 01:33:09 01:24:30 01:18:21
60 02:13:54 01:53:03 01:39:34 01:30:19 01:23:45
65 02:23:50 02:01:26 01:46:57 01:37:01 01:29:57
70 02:35:21 02:11:10 01:55:31 01:44:47 01:37:09
75 02:48:53 02:22:35 02:05:35 01:53:54 01:45:37
80 03:08:24 02:39:03 02:20:05 02:07:04 01:57:49
85 03:42:06 03:07:31 02:45:09 02:29:48 02:18:54
90 04:45:18 04:00:52 03:32:09 03:12:26 02:58:26
Age Beginner Novice Intermediate Advanced Elite
10 14.0 16.5 18.8 20.7 22.3
15 15.9 18.8 21.4 23.5 25.4
20 17.2 20.3 23.1 25.4 27.4
25 17.3 20.5 23.2 25.6 27.6
30 17.3 20.5 23.2 25.6 27.6
35 17.2 20.3 23.1 25.5 27.5
40 16.8 19.9 22.6 24.9 26.9
45 16.2 19.2 21.7 24.0 25.9
50 15.3 18.1 20.6 22.7 24.5
55 14.4 17.0 19.3 21.3 23.0
60 13.4 15.9 18.1 19.9 21.5
65 12.5 14.8 16.8 18.6 20.0
70 11.6 13.7 15.6 17.2 18.5
75 10.7 12.6 14.3 15.8 17.0
80 9.6 11.3 12.8 14.2 15.3
85 8.1 9.6 10.9 12.0 13.0
90 6.3 7.5 8.5 9.4 10.1
Age Beginner Novice Intermediate Advanced Elite
10 8.7 10.3 11.7 12.9 13.9
15 9.9 11.7 13.3 14.6 15.8
20 10.7 12.6 14.3 15.8 17.0
25 10.7 12.7 14.4 15.9 17.2
30 10.7 12.7 14.4 15.9 17.2
35 10.7 12.6 14.3 15.8 17.1
40 10.4 12.4 14.0 15.5 16.7
45 10.0 11.9 13.5 14.9 16.1
50 9.5 11.3 12.8 14.1 15.2
55 8.9 10.6 12.0 13.2 14.3
60 8.4 9.9 11.2 12.4 13.4
65 7.8 9.2 10.5 11.5 12.4
70 7.2 8.5 9.7 10.7 11.5
75 6.6 7.8 8.9 9.8 10.6
80 5.9 7.0 8.0 8.8 9.5
85 5.0 6.0 6.8 7.5 8.1
90 3.9 4.6 5.3 5.8 6.3
Age Beginner Novice Intermediate Advanced Elite
10 47 60 74 88 101
15 57 75 94 112 130
20 64 86 108 131 152
25 65 87 110 133 155
30 65 87 110 133 155
35 64 86 108 131 153
40 62 82 104 125 146
45 58 77 97 116 135
50 53 70 87 105 121
55 49 63 78 93 107
60 44 57 70 83 95
65 40 51 62 73 83
70 36 46 55 64 73
75 32 40 49 56 63
80 28 35 41 48 53
85 23 28 33 38 42
90 17 21 24 27 30
Age Beginner Novice Intermediate Advanced Elite
10 270 322 375 427 476
15 308 376 446 517 585
20 336 416 501 586 668
25 339 420 507 594 677
30 339 420 507 594 677
35 336 417 502 587 669
40 328 404 485 566 644
45 314 385 458 532 603
50 296 358 423 488 550
55 278 333 389 445 498
60 261 309 357 405 451
65 245 286 328 369 408
70 230 266 302 336 369
75 215 246 277 306 333
80 200 225 250 274 295
85 181 200 219 236 252
90 159 173 185 197 207

What do the cycling abilities mean?

Beginner Faster than 5% of cyclists. A beginner cyclist has started cycling and has cycled for at least a month.
Novice Faster than 20% of cyclists. A novice cyclist has cycled regularly for at least six months.
Intermediate Faster than 50% of cyclists. An intermediate cyclist has cycled regularly for at least two years.
Advanced Faster than 80% of cyclists. An advanced cyclist has cycled for over five years.
Elite Faster than 95% of cyclists. An elite cyclist has dedicated over five years to become competitive at cycling.

More Distances

Rate Your Cycle

The Cycling Level Calculator can show your exact level of cycling performance at any age.