100 Mile Cycle Times By Age And Ability

What is a good 100 mile cycle time?

A good 100 mile time is 06:44:28. This is the average 100 mile time across all ages and genders.

Male 100 Mile Cycling Times

A good 100 mile time for a man is 06:26:43. This is the average 100 mile time across men of all ages.

Average 100 mile cycle time by age and ability

Finish Time
Speed (km/h)
Speed (mph)
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	09:59:22	08:38:13	07:42:48	07:03:23	06:34:46
15	08:38:40	07:28:27	06:40:29	06:06:23	05:41:37
20	08:20:50	07:13:02	06:26:43	05:53:47	05:29:52
25	08:20:50	07:13:02	06:26:43	05:53:47	05:29:52
30	08:20:50	07:13:02	06:26:43	05:53:47	05:29:52
35	08:23:36	07:15:25	06:28:51	05:55:44	05:31:41
40	08:36:32	07:26:36	06:38:50	06:04:52	05:40:13
45	08:57:53	07:45:04	06:55:20	06:19:58	05:54:17
50	09:21:21	08:05:21	07:13:26	06:36:32	06:09:43
55	09:46:56	08:27:28	07:33:12	06:54:36	06:26:35
60	10:14:58	08:51:43	07:54:50	07:14:24	06:45:03
65	10:45:49	09:18:23	08:18:40	07:36:12	07:05:22
70	11:19:55	09:47:52	08:45:00	08:00:17	07:27:49
75	12:06:35	10:28:13	09:21:01	08:33:15	07:58:33
80	13:21:58	11:33:24	10:19:14	09:26:30	08:48:13
85	15:23:42	13:18:39	11:53:13	10:52:30	10:08:23
90	18:52:05	16:18:49	14:34:07	13:19:41	12:25:38

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	16.1	18.6	20.9	22.8	24.5
15	18.6	21.5	24.1	26.4	28.3
20	19.3	22.3	25.0	27.3	29.3
25	19.3	22.3	25.0	27.3	29.3
30	19.3	22.3	25.0	27.3	29.3
35	19.2	22.2	24.8	27.1	29.1
40	18.7	21.6	24.2	26.5	28.4
45	18.0	20.8	23.2	25.4	27.3
50	17.2	19.9	22.3	24.4	26.1
55	16.5	19.0	21.3	23.3	25.0
60	15.7	18.2	20.3	22.2	23.8
65	15.0	17.3	19.4	21.2	22.7
70	14.2	16.4	18.4	20.1	21.6
75	13.3	15.4	17.2	18.8	20.2
80	12.0	13.9	15.6	17.0	18.3
85	10.5	12.1	13.5	14.8	15.9
90	8.5	9.9	11.0	12.1	13.0

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	10.0	11.6	13.0	14.2	15.2
15	11.6	13.4	15.0	16.4	17.6
20	12.0	13.9	15.5	17.0	18.2
25	12.0	13.9	15.5	17.0	18.2
30	12.0	13.9	15.5	17.0	18.2
35	11.9	13.8	15.4	16.9	18.1
40	11.6	13.4	15.0	16.4	17.6
45	11.2	12.9	14.4	15.8	16.9
50	10.7	12.4	13.8	15.1	16.2
55	10.2	11.8	13.2	14.5	15.5
60	9.8	11.3	12.6	13.8	14.8
65	9.3	10.7	12.0	13.2	14.1
70	8.8	10.2	11.4	12.5	13.4
75	8.3	9.6	10.7	11.7	12.5
80	7.5	8.7	9.7	10.6	11.4
85	6.5	7.5	8.4	9.2	9.9
90	5.3	6.1	6.9	7.5	8.0

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	71	89	106	124	141
15	88	112	137	162	185
20	93	119	146	173	198
25	93	119	146	173	198
30	93	119	146	173	198
35	93	118	145	171	196
40	89	113	138	163	187
45	84	106	128	151	172
50	78	98	119	139	159
55	73	92	110	129	146
60	68	85	102	119	134
65	64	79	94	109	123
70	59	73	87	100	113
75	54	66	78	90	101
80	48	58	68	77	86
85	40	48	56	63	69
90	31	37	43	48	52

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	396	462	529	596	658
15	462	551	644	737	825
20	481	578	679	779	876
25	481	578	679	779	876
30	481	578	679	779	876
35	478	573	673	772	867
40	464	554	648	742	831
45	443	526	612	697	778
50	423	499	577	654	727
55	404	473	544	613	679
60	386	449	513	575	634
65	368	426	483	539	592
70	352	403	455	505	552
75	332	378	423	467	508
80	308	346	383	419	452
85	278	309	338	365	390
90	246	268	289	308	326

Female 100 Mile Cycling Times

A good 100 mile time for a woman is 07:47:22. This is the average 100 mile time across women of all ages.

Average 100 mile cycle time by age and ability

Finish Time
Speed (km/h)
Speed (mph)
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	12:41:33	10:42:58	09:26:18	08:33:39	07:56:16
15	11:17:17	09:31:49	08:23:37	07:36:49	07:03:34
20	10:32:34	08:54:04	07:50:22	07:06:39	06:35:36
25	10:28:31	08:50:39	07:47:22	07:03:55	06:33:04
30	10:28:31	08:50:39	07:47:22	07:03:55	06:33:04
35	10:30:58	08:52:43	07:49:11	07:05:35	06:34:36
40	10:43:50	09:03:35	07:58:45	07:14:15	06:42:39
45	11:08:59	09:24:49	08:17:27	07:31:13	06:58:23
50	11:48:25	09:58:06	08:46:47	07:57:49	07:23:02
55	12:35:31	10:37:52	09:21:48	08:29:35	07:52:29
60	13:29:19	11:23:17	10:01:48	09:05:52	08:26:08
65	14:31:22	12:15:40	10:47:57	09:47:43	09:04:56
70	15:43:43	13:16:46	11:41:45	10:36:31	09:50:11
75	17:09:50	14:29:29	12:45:47	11:34:36	10:44:03
80	19:21:46	16:20:51	14:23:53	13:03:35	12:06:33
85	23:11:26	19:34:46	17:14:40	15:38:30	14:30:11
90	30:35:36	25:49:46	22:44:57	20:38:05	19:07:58

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	12.7	15.0	17.1	18.8	20.3
15	14.3	16.9	19.2	21.1	22.8
20	15.3	18.1	20.5	22.6	24.4
25	15.4	18.2	20.7	22.8	24.6
30	15.4	18.2	20.7	22.8	24.6
35	15.3	18.1	20.6	22.7	24.5
40	15.0	17.8	20.2	22.2	24.0
45	14.4	17.1	19.4	21.4	23.1
50	13.6	16.1	18.3	20.2	21.8
55	12.8	15.1	17.2	18.9	20.4
60	11.9	14.1	16.0	17.7	19.1
65	11.1	13.1	14.9	16.4	17.7
70	10.2	12.1	13.8	15.2	16.4
75	9.4	11.1	12.6	13.9	15.0
80	8.3	9.8	11.2	12.3	13.3
85	6.9	8.2	9.3	10.3	11.1
90	5.3	6.2	7.1	7.8	8.4

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	7.9	9.3	10.6	11.7	12.6
15	8.9	10.5	11.9	13.1	14.2
20	9.5	11.2	12.8	14.1	15.2
25	9.5	11.3	12.8	14.2	15.3
30	9.5	11.3	12.8	14.2	15.3
35	9.5	11.3	12.8	14.1	15.2
40	9.3	11.0	12.5	13.8	14.9
45	9.0	10.6	12.1	13.3	14.3
50	8.5	10.0	11.4	12.6	13.5
55	7.9	9.4	10.7	11.8	12.7
60	7.4	8.8	10.0	11.0	11.9
65	6.9	8.2	9.3	10.2	11.0
70	6.4	7.5	8.6	9.4	10.2
75	5.8	6.9	7.8	8.6	9.3
80	5.2	6.1	6.9	7.7	8.3
85	4.3	5.1	5.8	6.4	6.9
90	3.3	3.9	4.4	4.8	5.2

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	41	52	63	75	85
15	48	62	77	92	106
20	53	70	87	104	120
25	54	71	88	105	122
30	54	71	88	105	122
35	54	70	87	105	121
40	52	68	84	101	116
45	49	64	79	94	108
50	45	58	72	85	97
55	41	53	64	76	86
60	37	47	58	67	77
65	34	43	51	60	68
70	31	38	46	53	59
75	27	34	40	46	52
80	24	29	34	39	43
85	19	23	27	31	34
90	14	17	20	22	24

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	247	290	333	375	415
15	275	330	385	440	492
20	295	358	422	487	548
25	297	360	426	491	554
30	297	360	426	491	554
35	296	359	424	488	550
40	290	350	412	474	532
45	279	334	391	448	501
50	264	313	364	413	460
55	249	293	336	379	420
60	235	273	311	348	383
65	222	255	288	319	349
70	209	238	266	293	318
75	197	222	246	269	290
80	183	204	223	241	258
85	166	182	197	210	222
90	147	158	168	177	185

What do the cycling abilities mean?

Beginner	Faster than 5% of cyclists. A beginner cyclist has started cycling and has cycled for at least a month.
Novice	Faster than 20% of cyclists. A novice cyclist has cycled regularly for at least six months.
Intermediate	Faster than 50% of cyclists. An intermediate cyclist has cycled regularly for at least two years.
Advanced	Faster than 80% of cyclists. An advanced cyclist has cycled for over five years.
Elite	Faster than 95% of cyclists. An elite cyclist has dedicated over five years to become competitive at cycling.

More Distances

5k Times 10k Times 20k Times 30k Times 40k Times 10 Mile Times 20 Mile Times

See All Cycling Times

Rate Your Cycle

The Cycling Level Calculator can show your exact level of cycling performance at any age.

Calculate Cycling Performance

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	71	89	106	124	141
15	88	112	137	162	185
20	93	119	146	173	198
25	93	119	146	173	198
30	93	119	146	173	198
35	93	118	145	171	196
40	89	113	138	163	187
45	84	106	128	151	172
50	78	98	119	139	159
55	73	92	110	129	146
60	68	85	102	119	134
65	64	79	94	109	123
70	59	73	87	100	113
75	54	66	78	90	101
80	48	58	68	77	86
85	40	48	56	63	69
90	31	37	43	48	52

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	396	462	529	596	658
15	462	551	644	737	825
20	481	578	679	779	876
25	481	578	679	779	876
30	481	578	679	779	876
35	478	573	673	772	867
40	464	554	648	742	831
45	443	526	612	697	778
50	423	499	577	654	727
55	404	473	544	613	679
60	386	449	513	575	634
65	368	426	483	539	592
70	352	403	455	505	552
75	332	378	423	467	508
80	308	346	383	419	452
85	278	309	338	365	390
90	246	268	289	308	326

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	41	52	63	75	85
15	48	62	77	92	106
20	53	70	87	104	120
25	54	71	88	105	122
30	54	71	88	105	122
35	54	70	87	105	121
40	52	68	84	101	116
45	49	64	79	94	108
50	45	58	72	85	97
55	41	53	64	76	86
60	37	47	58	67	77
65	34	43	51	60	68
70	31	38	46	53	59
75	27	34	40	46	52
80	24	29	34	39	43
85	19	23	27	31	34
90	14	17	20	22	24

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	247	290	333	375	415
15	275	330	385	440	492
20	295	358	422	487	548
25	297	360	426	491	554
30	297	360	426	491	554
35	296	359	424	488	550
40	290	350	412	474	532
45	279	334	391	448	501
50	264	313	364	413	460
55	249	293	336	379	420
60	235	273	311	348	383
65	222	255	288	319	349
70	209	238	266	293	318
75	197	222	246	269	290
80	183	204	223	241	258
85	166	182	197	210	222
90	147	158	168	177	185

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	71	89	106	124	141
15	88	112	137	162	185
20	93	119	146	173	198
25	93	119	146	173	198
30	93	119	146	173	198
35	93	118	145	171	196
40	89	113	138	163	187
45	84	106	128	151	172
50	78	98	119	139	159
55	73	92	110	129	146
60	68	85	102	119	134
65	64	79	94	109	123
70	59	73	87	100	113
75	54	66	78	90	101
80	48	58	68	77	86
85	40	48	56	63	69
90	31	37	43	48	52

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	396	462	529	596	658
15	462	551	644	737	825
20	481	578	679	779	876
25	481	578	679	779	876
30	481	578	679	779	876
35	478	573	673	772	867
40	464	554	648	742	831
45	443	526	612	697	778
50	423	499	577	654	727
55	404	473	544	613	679
60	386	449	513	575	634
65	368	426	483	539	592
70	352	403	455	505	552
75	332	378	423	467	508
80	308	346	383	419	452
85	278	309	338	365	390
90	246	268	289	308	326

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	41	52	63	75	85
15	48	62	77	92	106
20	53	70	87	104	120
25	54	71	88	105	122
30	54	71	88	105	122
35	54	70	87	105	121
40	52	68	84	101	116
45	49	64	79	94	108
50	45	58	72	85	97
55	41	53	64	76	86
60	37	47	58	67	77
65	34	43	51	60	68
70	31	38	46	53	59
75	27	34	40	46	52
80	24	29	34	39	43
85	19	23	27	31	34
90	14	17	20	22	24

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	247	290	333	375	415
15	275	330	385	440	492
20	295	358	422	487	548
25	297	360	426	491	554
30	297	360	426	491	554
35	296	359	424	488	550
40	290	350	412	474	532
45	279	334	391	448	501
50	264	313	364	413	460
55	249	293	336	379	420
60	235	273	311	348	383
65	222	255	288	319	349
70	209	238	266	293	318
75	197	222	246	269	290
80	183	204	223	241	258
85	166	182	197	210	222
90	147	158	168	177	185

100 Mile Cycle Times

Cycling Standards By Age And Ability

What is a good 100 mile cycle time?

Male 100 Mile Cycling Times

Average 100 mile cycle time by age and ability

Female 100 Mile Cycling Times

Average 100 mile cycle time by age and ability

What do the cycling abilities mean?

More Distances

Rate Your Cycle

The Cycling Level Calculator can show your exact level of cycling performance at any age.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	71	89	106	124	141
15	88	112	137	162	185
20	93	119	146	173	198
25	93	119	146	173	198
30	93	119	146	173	198
35	93	118	145	171	196
40	89	113	138	163	187
45	84	106	128	151	172
50	78	98	119	139	159
55	73	92	110	129	146
60	68	85	102	119	134
65	64	79	94	109	123
70	59	73	87	100	113
75	54	66	78	90	101
80	48	58	68	77	86
85	40	48	56	63	69
90	31	37	43	48	52

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	396	462	529	596	658
15	462	551	644	737	825
20	481	578	679	779	876
25	481	578	679	779	876
30	481	578	679	779	876
35	478	573	673	772	867
40	464	554	648	742	831
45	443	526	612	697	778
50	423	499	577	654	727
55	404	473	544	613	679
60	386	449	513	575	634
65	368	426	483	539	592
70	352	403	455	505	552
75	332	378	423	467	508
80	308	346	383	419	452
85	278	309	338	365	390
90	246	268	289	308	326

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	41	52	63	75	85
15	48	62	77	92	106
20	53	70	87	104	120
25	54	71	88	105	122
30	54	71	88	105	122
35	54	70	87	105	121
40	52	68	84	101	116
45	49	64	79	94	108
50	45	58	72	85	97
55	41	53	64	76	86
60	37	47	58	67	77
65	34	43	51	60	68
70	31	38	46	53	59
75	27	34	40	46	52
80	24	29	34	39	43
85	19	23	27	31	34
90	14	17	20	22	24

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	247	290	333	375	415
15	275	330	385	440	492
20	295	358	422	487	548
25	297	360	426	491	554
30	297	360	426	491	554
35	296	359	424	488	550
40	290	350	412	474	532
45	279	334	391	448	501
50	264	313	364	413	460
55	249	293	336	379	420
60	235	273	311	348	383
65	222	255	288	319	349
70	209	238	266	293	318
75	197	222	246	269	290
80	183	204	223	241	258
85	166	182	197	210	222
90	147	158	168	177	185