100 Mile Times

Cycling Standards By Age And Ability

What is a good 100 mile time?

A good 100 mile time is 06:44:28. This is the average 100 mile time across all ages and genders.

Male 100 Mile Cycling Times

A good 100 mile time for a man is 06:26:43. This is the average 100 mile time across men of all ages.

Average 100 mile ride time by age and ability

Age Beginner Novice Intermediate Advanced Elite
10 09:59:22 08:38:13 07:42:48 07:03:23 06:34:46
15 08:38:40 07:28:27 06:40:29 06:06:23 05:41:37
20 08:20:50 07:13:02 06:26:43 05:53:47 05:29:52
25 08:20:50 07:13:02 06:26:43 05:53:47 05:29:52
30 08:20:50 07:13:02 06:26:43 05:53:47 05:29:52
35 08:23:36 07:15:25 06:28:51 05:55:44 05:31:41
40 08:36:32 07:26:36 06:38:50 06:04:52 05:40:13
45 08:57:53 07:45:04 06:55:20 06:19:58 05:54:17
50 09:21:21 08:05:21 07:13:26 06:36:32 06:09:43
55 09:46:56 08:27:28 07:33:12 06:54:36 06:26:35
60 10:14:58 08:51:43 07:54:50 07:14:24 06:45:03
65 10:45:49 09:18:23 08:18:40 07:36:12 07:05:22
70 11:19:55 09:47:52 08:45:00 08:00:17 07:27:49
75 12:06:35 10:28:13 09:21:01 08:33:15 07:58:33
80 13:21:58 11:33:24 10:19:14 09:26:30 08:48:13
85 15:23:42 13:18:39 11:53:13 10:52:29 10:08:23
90 18:52:05 16:18:49 14:34:07 13:19:41 12:25:38
Age Beginner Novice Intermediate Advanced Elite
10 16.1 18.6 20.9 22.8 24.5
15 18.6 21.5 24.1 26.4 28.3
20 19.3 22.3 25.0 27.3 29.3
25 19.3 22.3 25.0 27.3 29.3
30 19.3 22.3 25.0 27.3 29.3
35 19.2 22.2 24.8 27.1 29.1
40 18.7 21.6 24.2 26.5 28.4
45 18.0 20.8 23.2 25.4 27.3
50 17.2 19.9 22.3 24.4 26.1
55 16.5 19.0 21.3 23.3 25.0
60 15.7 18.2 20.3 22.2 23.8
65 15.0 17.3 19.4 21.2 22.7
70 14.2 16.4 18.4 20.1 21.6
75 13.3 15.4 17.2 18.8 20.2
80 12.0 13.9 15.6 17.0 18.3
85 10.5 12.1 13.5 14.8 15.9
90 8.5 9.9 11.0 12.1 13.0
Age Beginner Novice Intermediate Advanced Elite
10 10.0 11.6 13.0 14.2 15.2
15 11.6 13.4 15.0 16.4 17.6
20 12.0 13.9 15.5 17.0 18.2
25 12.0 13.9 15.5 17.0 18.2
30 12.0 13.9 15.5 17.0 18.2
35 11.9 13.8 15.4 16.9 18.1
40 11.6 13.4 15.0 16.4 17.6
45 11.2 12.9 14.4 15.8 16.9
50 10.7 12.4 13.8 15.1 16.2
55 10.2 11.8 13.2 14.5 15.5
60 9.8 11.3 12.6 13.8 14.8
65 9.3 10.7 12.0 13.2 14.1
70 8.8 10.2 11.4 12.5 13.4
75 8.3 9.6 10.7 11.7 12.5
80 7.5 8.7 9.7 10.6 11.4
85 6.5 7.5 8.4 9.2 9.9
90 5.3 6.1 6.9 7.5 8.0
Age Beginner Novice Intermediate Advanced Elite
10 71 89 106 124 141
15 88 112 137 162 185
20 93 119 146 173 198
25 93 119 146 173 198
30 93 119 146 173 198
35 93 118 145 171 196
40 89 113 138 163 187
45 84 106 128 151 172
50 78 98 119 139 159
55 73 92 110 129 146
60 68 85 102 119 134
65 64 79 94 109 123
70 59 73 87 100 113
75 54 66 78 90 101
80 48 58 68 77 86
85 40 48 56 63 69
90 31 37 43 48 52
Age Beginner Novice Intermediate Advanced Elite
10 396 462 529 596 658
15 462 551 644 737 825
20 481 578 679 779 876
25 481 578 679 779 876
30 481 578 679 779 876
35 478 573 673 772 867
40 464 554 648 742 831
45 443 526 612 697 778
50 423 499 577 654 727
55 404 473 544 613 679
60 386 449 513 575 634
65 368 426 483 539 592
70 352 403 455 505 552
75 332 378 423 467 508
80 308 346 383 419 452
85 278 309 338 365 390
90 246 268 289 308 326

Female 100 Mile Cycling Times

A good 100 mile time for a woman is 07:47:22. This is the average 100 mile time across women of all ages.

Average 100 mile ride time by age and ability

Age Beginner Novice Intermediate Advanced Elite
10 12:41:33 10:42:58 09:26:18 08:33:39 07:56:16
15 11:17:16 09:31:49 08:23:37 07:36:48 07:03:33
20 10:32:34 08:54:03 07:50:22 07:06:39 06:35:36
25 10:28:31 08:50:38 07:47:22 07:03:55 06:33:04
30 10:28:31 08:50:38 07:47:22 07:03:55 06:33:04
35 10:30:58 08:52:43 07:49:11 07:05:35 06:34:36
40 10:43:50 09:03:35 07:58:45 07:14:15 06:42:39
45 11:08:59 09:24:49 08:17:27 07:31:13 06:58:22
50 11:48:25 09:58:06 08:46:47 07:57:49 07:23:02
55 12:35:31 10:37:52 09:21:48 08:29:35 07:52:29
60 13:29:19 11:23:17 10:01:48 09:05:52 08:26:08
65 14:31:21 12:15:40 10:47:57 09:47:43 09:04:56
70 15:43:43 13:16:45 11:41:45 10:36:31 09:50:11
75 17:09:50 14:29:28 12:45:47 11:34:36 10:44:03
80 19:21:45 16:20:51 14:23:53 13:03:35 12:06:33
85 23:11:26 19:34:46 17:14:40 15:38:29 14:30:11
90 30:35:36 25:49:46 22:44:57 20:38:04 19:07:58
Age Beginner Novice Intermediate Advanced Elite
10 12.7 15.0 17.1 18.8 20.3
15 14.3 16.9 19.2 21.1 22.8
20 15.3 18.1 20.5 22.6 24.4
25 15.4 18.2 20.7 22.8 24.6
30 15.4 18.2 20.7 22.8 24.6
35 15.3 18.1 20.6 22.7 24.5
40 15.0 17.8 20.2 22.2 24.0
45 14.4 17.1 19.4 21.4 23.1
50 13.6 16.1 18.3 20.2 21.8
55 12.8 15.1 17.2 18.9 20.4
60 11.9 14.1 16.0 17.7 19.1
65 11.1 13.1 14.9 16.4 17.7
70 10.2 12.1 13.8 15.2 16.4
75 9.4 11.1 12.6 13.9 15.0
80 8.3 9.8 11.2 12.3 13.3
85 6.9 8.2 9.3 10.3 11.1
90 5.3 6.2 7.1 7.8 8.4
Age Beginner Novice Intermediate Advanced Elite
10 7.9 9.3 10.6 11.7 12.6
15 8.9 10.5 11.9 13.1 14.2
20 9.5 11.2 12.8 14.1 15.2
25 9.5 11.3 12.8 14.2 15.3
30 9.5 11.3 12.8 14.2 15.3
35 9.5 11.3 12.8 14.1 15.2
40 9.3 11.0 12.5 13.8 14.9
45 9.0 10.6 12.1 13.3 14.3
50 8.5 10.0 11.4 12.6 13.5
55 7.9 9.4 10.7 11.8 12.7
60 7.4 8.8 10.0 11.0 11.9
65 6.9 8.2 9.3 10.2 11.0
70 6.4 7.5 8.6 9.4 10.2
75 5.8 6.9 7.8 8.6 9.3
80 5.2 6.1 6.9 7.7 8.3
85 4.3 5.1 5.8 6.4 6.9
90 3.3 3.9 4.4 4.8 5.2
Age Beginner Novice Intermediate Advanced Elite
10 41 52 63 75 85
15 48 62 77 92 106
20 53 70 87 104 120
25 54 71 88 105 122
30 54 71 88 105 122
35 54 70 87 105 121
40 52 68 84 101 116
45 49 64 79 94 108
50 45 58 72 85 97
55 41 53 64 76 86
60 37 47 58 67 77
65 34 43 51 60 68
70 31 38 46 53 59
75 27 34 40 46 52
80 24 29 34 39 43
85 19 23 27 31 34
90 14 17 20 22 24
Age Beginner Novice Intermediate Advanced Elite
10 247 290 333 375 415
15 275 330 385 440 492
20 295 358 422 487 548
25 297 360 426 491 554
30 297 360 426 491 554
35 296 359 424 488 550
40 290 350 412 474 532
45 279 334 391 448 501
50 264 313 364 413 460
55 249 293 336 379 420
60 235 273 311 348 383
65 222 255 288 319 349
70 209 238 266 293 318
75 197 222 246 269 290
80 183 204 223 241 258
85 166 182 197 210 222
90 147 158 168 177 185

What do the cycling abilities mean?

Beginner Faster than 5% of cyclists. A beginner cyclist has started cycling and has rode for at least a month.
Novice Faster than 20% of cyclists. A novice cyclist has rode regularly for at least six months.
Intermediate Faster than 50% of cyclists. An intermediate cyclist has rode regularly for at least two years.
Advanced Faster than 80% of cyclists. An advanced cyclist has rode for over five years.
Elite Faster than 95% of cyclists. An elite cyclist has dedicated over five years to become competitive at cycling.

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