50 Mile Cycle Times By Age And Ability

What is a good 50 mile cycle time?

A good 50 mile time is 03:12:39. This is the average 50 mile time across all ages and genders.

Male 50 Mile Cycling Times

A good 50 mile time for a man is 03:04:12. This is the average 50 mile time across men of all ages.

Average 50 mile cycle time by age and ability

Finish Time
Speed (km/h)
Speed (mph)
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	04:45:29	04:06:50	03:40:26	03:21:40	03:08:02
15	04:07:03	03:33:36	03:10:46	02:54:31	02:42:43
20	03:58:33	03:26:16	03:04:12	02:48:31	02:37:07
25	03:58:33	03:26:16	03:04:12	02:48:31	02:37:07
30	03:58:33	03:26:16	03:04:12	02:48:31	02:37:07
35	03:59:52	03:27:24	03:05:13	02:49:27	02:37:59
40	04:06:02	03:32:44	03:09:58	02:53:48	02:42:03
45	04:16:12	03:41:31	03:17:50	03:00:59	02:48:45
50	04:27:23	03:51:11	03:26:27	03:08:52	02:56:06
55	04:39:34	04:01:43	03:35:52	03:17:29	03:04:08
60	04:52:55	04:13:16	03:46:11	03:26:55	03:12:56
65	05:07:37	04:25:58	03:57:31	03:37:18	03:22:36
70	05:23:52	04:40:01	04:10:04	03:48:46	03:33:18
75	05:46:05	04:59:14	04:27:14	04:04:28	03:47:57
80	06:22:00	05:30:17	04:54:57	04:29:50	04:11:36
85	07:19:59	06:20:25	05:39:43	05:10:48	04:49:47
90	08:59:14	07:46:14	06:56:22	06:20:54	05:55:09

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	16.9	19.6	21.9	23.9	25.7
15	19.5	22.6	25.3	27.7	29.7
20	20.2	23.4	26.2	28.7	30.7
25	20.2	23.4	26.2	28.7	30.7
30	20.2	23.4	26.2	28.7	30.7
35	20.1	23.3	26.1	28.5	30.6
40	19.6	22.7	25.4	27.8	29.8
45	18.8	21.8	24.4	26.7	28.6
50	18.1	20.9	23.4	25.6	27.4
55	17.3	20.0	22.4	24.4	26.2
60	16.5	19.1	21.3	23.3	25.0
65	15.7	18.2	20.3	22.2	23.8
70	14.9	17.2	19.3	21.1	22.6
75	14.0	16.1	18.1	19.7	21.2
80	12.6	14.6	16.4	17.9	19.2
85	11.0	12.7	14.2	15.5	16.7
90	9.0	10.4	11.6	12.7	13.6

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	10.5	12.2	13.6	14.9	16.0
15	12.1	14.0	15.7	17.2	18.4
20	12.6	14.5	16.3	17.8	19.1
25	12.6	14.5	16.3	17.8	19.1
30	12.6	14.5	16.3	17.8	19.1
35	12.5	14.5	16.2	17.7	19.0
40	12.2	14.1	15.8	17.3	18.5
45	11.7	13.5	15.2	16.6	17.8
50	11.2	13.0	14.5	15.9	17.0
55	10.7	12.4	13.9	15.2	16.3
60	10.2	11.8	13.3	14.5	15.5
65	9.8	11.3	12.6	13.8	14.8
70	9.3	10.7	12.0	13.1	14.1
75	8.7	10.0	11.2	12.3	13.2
80	7.9	9.1	10.2	11.1	11.9
85	6.8	7.9	8.8	9.7	10.4
90	5.6	6.4	7.2	7.9	8.4

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	76	96	116	135	154
15	96	122	150	177	204
20	101	130	160	190	219
25	101	130	160	190	219
30	101	130	160	190	219
35	100	129	158	188	216
40	96	123	151	179	206
45	90	115	140	165	190
50	84	107	130	153	174
55	79	99	120	140	160
60	73	92	111	129	147
65	68	85	102	119	134
70	63	79	94	109	122
75	58	71	84	97	109
80	51	62	73	83	93
85	42	51	59	67	75
90	33	39	45	51	56

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	416	489	564	638	708
15	488	588	692	797	896
20	510	618	731	844	953
25	510	618	731	844	953
30	510	618	731	844	953
35	506	613	725	836	944
40	491	592	697	802	903
45	468	560	656	751	842
50	446	530	617	703	785
55	425	501	580	658	731
60	405	474	545	615	681
65	386	449	512	575	634
70	367	424	481	537	589
75	346	396	446	495	540
80	319	361	402	441	478
85	288	320	352	382	409
90	253	277	299	320	339

Female 50 Mile Cycling Times

A good 50 mile time for a woman is 03:42:37. This is the average 50 mile time across women of all ages.

Average 50 mile cycle time by age and ability

Finish Time
Speed (km/h)
Speed (mph)
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	06:02:45	05:06:15	04:29:44	04:04:40	03:46:51
15	05:22:36	04:32:22	03:59:53	03:37:35	03:21:45
20	05:01:18	04:14:23	03:44:03	03:23:13	03:08:26
25	04:59:22	04:12:45	03:42:37	03:21:55	03:07:13
30	04:59:22	04:12:45	03:42:37	03:21:55	03:07:13
35	05:00:33	04:13:45	03:43:29	03:22:43	03:07:57
40	05:06:40	04:18:55	03:48:02	03:26:51	03:11:47
45	05:18:39	04:29:02	03:56:57	03:34:55	03:19:17
50	05:37:26	04:44:53	04:10:55	03:47:36	03:31:02
55	05:59:52	05:03:50	04:27:36	04:02:43	03:45:03
60	06:25:29	05:25:28	04:46:39	04:20:00	04:01:05
65	06:55:03	05:50:25	05:08:38	04:39:56	04:19:34
70	07:29:30	06:19:31	05:34:15	05:03:11	04:41:07
75	08:10:32	06:54:09	06:04:46	05:30:51	05:06:46
80	09:13:22	07:47:12	06:51:29	06:13:14	05:46:04
85	11:02:46	09:19:34	08:12:50	07:27:01	06:54:29
90	14:34:20	12:18:11	10:50:09	09:49:43	09:06:48

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	13.3	15.8	17.9	19.7	21.3
15	15.0	17.7	20.1	22.2	23.9
20	16.0	19.0	21.5	23.8	25.6
25	16.1	19.1	21.7	23.9	25.8
30	16.1	19.1	21.7	23.9	25.8
35	16.1	19.0	21.6	23.8	25.7
40	15.7	18.6	21.2	23.3	25.2
45	15.2	17.9	20.4	22.5	24.2
50	14.3	16.9	19.2	21.2	22.9
55	13.4	15.9	18.0	19.9	21.5
60	12.5	14.8	16.8	18.6	20.0
65	11.6	13.8	15.6	17.2	18.6
70	10.7	12.7	14.4	15.9	17.2
75	9.8	11.7	13.2	14.6	15.7
80	8.7	10.3	11.7	12.9	14.0
85	7.3	8.6	9.8	10.8	11.6
90	5.5	6.5	7.4	8.2	8.8

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	8.3	9.8	11.1	12.3	13.2
15	9.3	11.0	12.5	13.8	14.9
20	10.0	11.8	13.4	14.8	15.9
25	10.0	11.9	13.5	14.9	16.0
30	10.0	11.9	13.5	14.9	16.0
35	10.0	11.8	13.4	14.8	16.0
40	9.8	11.6	13.2	14.5	15.6
45	9.4	11.2	12.7	14.0	15.1
50	8.9	10.5	12.0	13.2	14.2
55	8.3	9.9	11.2	12.4	13.3
60	7.8	9.2	10.5	11.5	12.4
65	7.2	8.6	9.7	10.7	11.6
70	6.7	7.9	9.0	9.9	10.7
75	6.1	7.2	8.2	9.1	9.8
80	5.4	6.4	7.3	8.0	8.7
85	4.5	5.4	6.1	6.7	7.2
90	3.4	4.1	4.6	5.1	5.5

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	44	56	69	81	93
15	52	68	84	100	116
20	57	76	95	114	133
25	58	77	96	116	134
30	58	77	96	116	134
35	58	76	96	115	133
40	56	74	92	110	128
45	53	69	86	103	119
50	48	63	78	92	106
55	44	57	70	82	94
60	40	51	62	73	83
65	36	46	55	65	73
70	33	41	49	57	64
75	29	36	43	50	56
80	25	31	37	42	47
85	20	25	29	33	36
90	15	18	21	23	25

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	258	305	353	400	444
15	289	349	411	472	531
20	311	380	452	525	594
25	313	383	457	530	600
30	313	383	457	530	600
35	312	381	454	527	596
40	305	372	441	510	576
45	293	354	418	481	541
50	276	331	387	442	495
55	260	308	357	404	449
60	245	287	329	370	408
65	230	267	303	338	370
70	217	248	279	309	336
75	204	231	257	282	305
80	189	211	232	252	270
85	170	187	203	218	231
90	150	162	172	182	190

What do the cycling abilities mean?

Beginner	Faster than 5% of cyclists. A beginner cyclist has started cycling and has cycled for at least a month.
Novice	Faster than 20% of cyclists. A novice cyclist has cycled regularly for at least six months.
Intermediate	Faster than 50% of cyclists. An intermediate cyclist has cycled regularly for at least two years.
Advanced	Faster than 80% of cyclists. An advanced cyclist has cycled for over five years.
Elite	Faster than 95% of cyclists. An elite cyclist has dedicated over five years to become competitive at cycling.

More Distances

5k Times 10k Times 20k Times 30k Times 40k Times 10 Mile Times 20 Mile Times

See All Cycling Times

Rate Your Cycle

The Cycling Level Calculator can show your exact level of cycling performance at any age.

Calculate Cycling Performance

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	76	96	116	135	154
15	96	122	150	177	204
20	101	130	160	190	219
25	101	130	160	190	219
30	101	130	160	190	219
35	100	129	158	188	216
40	96	123	151	179	206
45	90	115	140	165	190
50	84	107	130	153	174
55	79	99	120	140	160
60	73	92	111	129	147
65	68	85	102	119	134
70	63	79	94	109	122
75	58	71	84	97	109
80	51	62	73	83	93
85	42	51	59	67	75
90	33	39	45	51	56

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	416	489	564	638	708
15	488	588	692	797	896
20	510	618	731	844	953
25	510	618	731	844	953
30	510	618	731	844	953
35	506	613	725	836	944
40	491	592	697	802	903
45	468	560	656	751	842
50	446	530	617	703	785
55	425	501	580	658	731
60	405	474	545	615	681
65	386	449	512	575	634
70	367	424	481	537	589
75	346	396	446	495	540
80	319	361	402	441	478
85	288	320	352	382	409
90	253	277	299	320	339

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	44	56	69	81	93
15	52	68	84	100	116
20	57	76	95	114	133
25	58	77	96	116	134
30	58	77	96	116	134
35	58	76	96	115	133
40	56	74	92	110	128
45	53	69	86	103	119
50	48	63	78	92	106
55	44	57	70	82	94
60	40	51	62	73	83
65	36	46	55	65	73
70	33	41	49	57	64
75	29	36	43	50	56
80	25	31	37	42	47
85	20	25	29	33	36
90	15	18	21	23	25

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	258	305	353	400	444
15	289	349	411	472	531
20	311	380	452	525	594
25	313	383	457	530	600
30	313	383	457	530	600
35	312	381	454	527	596
40	305	372	441	510	576
45	293	354	418	481	541
50	276	331	387	442	495
55	260	308	357	404	449
60	245	287	329	370	408
65	230	267	303	338	370
70	217	248	279	309	336
75	204	231	257	282	305
80	189	211	232	252	270
85	170	187	203	218	231
90	150	162	172	182	190

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	76	96	116	135	154
15	96	122	150	177	204
20	101	130	160	190	219
25	101	130	160	190	219
30	101	130	160	190	219
35	100	129	158	188	216
40	96	123	151	179	206
45	90	115	140	165	190
50	84	107	130	153	174
55	79	99	120	140	160
60	73	92	111	129	147
65	68	85	102	119	134
70	63	79	94	109	122
75	58	71	84	97	109
80	51	62	73	83	93
85	42	51	59	67	75
90	33	39	45	51	56

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	416	489	564	638	708
15	488	588	692	797	896
20	510	618	731	844	953
25	510	618	731	844	953
30	510	618	731	844	953
35	506	613	725	836	944
40	491	592	697	802	903
45	468	560	656	751	842
50	446	530	617	703	785
55	425	501	580	658	731
60	405	474	545	615	681
65	386	449	512	575	634
70	367	424	481	537	589
75	346	396	446	495	540
80	319	361	402	441	478
85	288	320	352	382	409
90	253	277	299	320	339

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	44	56	69	81	93
15	52	68	84	100	116
20	57	76	95	114	133
25	58	77	96	116	134
30	58	77	96	116	134
35	58	76	96	115	133
40	56	74	92	110	128
45	53	69	86	103	119
50	48	63	78	92	106
55	44	57	70	82	94
60	40	51	62	73	83
65	36	46	55	65	73
70	33	41	49	57	64
75	29	36	43	50	56
80	25	31	37	42	47
85	20	25	29	33	36
90	15	18	21	23	25

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	258	305	353	400	444
15	289	349	411	472	531
20	311	380	452	525	594
25	313	383	457	530	600
30	313	383	457	530	600
35	312	381	454	527	596
40	305	372	441	510	576
45	293	354	418	481	541
50	276	331	387	442	495
55	260	308	357	404	449
60	245	287	329	370	408
65	230	267	303	338	370
70	217	248	279	309	336
75	204	231	257	282	305
80	189	211	232	252	270
85	170	187	203	218	231
90	150	162	172	182	190

50 Mile Cycle Times

Cycling Standards By Age And Ability

What is a good 50 mile cycle time?

Male 50 Mile Cycling Times

Average 50 mile cycle time by age and ability

Female 50 Mile Cycling Times

Average 50 mile cycle time by age and ability

What do the cycling abilities mean?

More Distances

Rate Your Cycle

The Cycling Level Calculator can show your exact level of cycling performance at any age.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	76	96	116	135	154
15	96	122	150	177	204
20	101	130	160	190	219
25	101	130	160	190	219
30	101	130	160	190	219
35	100	129	158	188	216
40	96	123	151	179	206
45	90	115	140	165	190
50	84	107	130	153	174
55	79	99	120	140	160
60	73	92	111	129	147
65	68	85	102	119	134
70	63	79	94	109	122
75	58	71	84	97	109
80	51	62	73	83	93
85	42	51	59	67	75
90	33	39	45	51	56

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	416	489	564	638	708
15	488	588	692	797	896
20	510	618	731	844	953
25	510	618	731	844	953
30	510	618	731	844	953
35	506	613	725	836	944
40	491	592	697	802	903
45	468	560	656	751	842
50	446	530	617	703	785
55	425	501	580	658	731
60	405	474	545	615	681
65	386	449	512	575	634
70	367	424	481	537	589
75	346	396	446	495	540
80	319	361	402	441	478
85	288	320	352	382	409
90	253	277	299	320	339

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	44	56	69	81	93
15	52	68	84	100	116
20	57	76	95	114	133
25	58	77	96	116	134
30	58	77	96	116	134
35	58	76	96	115	133
40	56	74	92	110	128
45	53	69	86	103	119
50	48	63	78	92	106
55	44	57	70	82	94
60	40	51	62	73	83
65	36	46	55	65	73
70	33	41	49	57	64
75	29	36	43	50	56
80	25	31	37	42	47
85	20	25	29	33	36
90	15	18	21	23	25

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	258	305	353	400	444
15	289	349	411	472	531
20	311	380	452	525	594
25	313	383	457	530	600
30	313	383	457	530	600
35	312	381	454	527	596
40	305	372	441	510	576
45	293	354	418	481	541
50	276	331	387	442	495
55	260	308	357	404	449
60	245	287	329	370	408
65	230	267	303	338	370
70	217	248	279	309	336
75	204	231	257	282	305
80	189	211	232	252	270
85	170	187	203	218	231
90	150	162	172	182	190