100k Times

Cycling Standards By Age And Ability

What is a good 100k time?

A good 100k time is 04:03:06. This is the average 100k time across all ages and genders.

Male 100k Cycling Times

A good 100k time for a man is 03:52:25. This is the average 100k time across men of all ages.

Average 100k ride time by age and ability

Age Beginner Novice Intermediate Advanced Elite
10 06:00:14 05:11:28 04:38:09 04:14:28 03:57:16
15 05:11:44 04:29:32 04:00:42 03:40:12 03:25:19
20 05:01:00 04:20:15 03:52:25 03:32:38 03:18:15
25 05:01:00 04:20:15 03:52:25 03:32:38 03:18:15
30 05:01:00 04:20:15 03:52:25 03:32:38 03:18:15
35 05:02:40 04:21:42 03:53:42 03:33:48 03:19:21
40 05:10:27 04:28:25 03:59:42 03:39:18 03:24:28
45 05:23:17 04:39:31 04:09:37 03:48:22 03:32:56
50 05:37:23 04:51:42 04:20:30 03:58:19 03:42:13
55 05:52:45 05:05:00 04:32:23 04:09:11 03:52:20
60 06:09:36 05:19:34 04:45:23 04:21:05 04:03:26
65 06:28:09 05:35:36 04:59:42 04:34:11 04:15:39
70 06:48:39 05:53:19 05:15:32 04:48:40 04:29:09
75 07:16:41 06:17:34 05:37:11 05:08:28 04:47:37
80 08:02:00 06:56:45 06:12:10 05:40:29 05:17:28
85 09:15:09 08:00:00 07:08:39 06:32:10 06:05:39
90 11:20:24 09:48:17 08:45:21 08:00:37 07:28:08
Age Beginner Novice Intermediate Advanced Elite
10 16.7 19.3 21.6 23.6 25.3
15 19.2 22.3 24.9 27.2 29.2
20 19.9 23.1 25.8 28.2 30.3
25 19.9 23.1 25.8 28.2 30.3
30 19.9 23.1 25.8 28.2 30.3
35 19.8 22.9 25.7 28.1 30.1
40 19.3 22.4 25.0 27.4 29.3
45 18.6 21.5 24.0 26.3 28.2
50 17.8 20.6 23.0 25.2 27.0
55 17.0 19.7 22.0 24.1 25.8
60 16.2 18.8 21.0 23.0 24.6
65 15.5 17.9 20.0 21.9 23.5
70 14.7 17.0 19.0 20.8 22.3
75 13.7 15.9 17.8 19.5 20.9
80 12.4 14.4 16.1 17.6 18.9
85 10.8 12.5 14.0 15.3 16.4
90 8.8 10.2 11.4 12.5 13.4
Age Beginner Novice Intermediate Advanced Elite
10 10.3 12.0 13.4 14.7 15.7
15 12.0 13.8 15.5 16.9 18.2
20 12.4 14.3 16.0 17.5 18.8
25 12.4 14.3 16.0 17.5 18.8
30 12.4 14.3 16.0 17.5 18.8
35 12.3 14.2 16.0 17.4 18.7
40 12.0 13.9 15.6 17.0 18.2
45 11.5 13.3 14.9 16.3 17.5
50 11.1 12.8 14.3 15.6 16.8
55 10.6 12.2 13.7 15.0 16.0
60 10.1 11.7 13.1 14.3 15.3
65 9.6 11.1 12.4 13.6 14.6
70 9.1 10.6 11.8 12.9 13.9
75 8.5 9.9 11.1 12.1 13.0
80 7.7 8.9 10.0 11.0 11.7
85 6.7 7.8 8.7 9.5 10.2
90 5.5 6.3 7.1 7.8 8.3
Age Beginner Novice Intermediate Advanced Elite
10 75 93 113 132 150
15 93 119 146 172 198
20 99 126 155 184 212
25 99 126 155 184 212
30 99 126 155 184 212
35 98 125 154 182 210
40 94 120 147 174 199
45 88 112 136 161 184
50 82 104 126 148 169
55 77 97 117 137 156
60 72 90 108 126 143
65 67 83 99 115 131
70 62 77 91 106 119
75 57 70 82 95 106
80 50 60 71 81 91
85 41 50 58 66 73
90 32 39 44 50 55
Age Beginner Novice Intermediate Advanced Elite
10 409 480 553 624 692
15 480 576 677 777 873
20 500 605 714 823 928
25 500 605 714 823 928
30 500 605 714 823 928
35 497 600 708 816 919
40 482 580 681 782 879
45 460 549 642 734 821
50 439 520 604 687 766
55 418 492 568 643 714
60 399 466 535 602 666
65 380 441 503 563 620
70 362 417 473 527 577
75 342 390 439 486 529
80 315 356 396 434 470
85 285 317 347 376 403
90 251 274 296 316 334

Female 100k Cycling Times

A good 100k time for a woman is 04:40:54. This is the average 100k time across women of all ages.

Average 100k ride time by age and ability

Age Beginner Novice Intermediate Advanced Elite
10 07:37:42 06:26:26 05:40:21 05:08:43 04:46:15
15 06:47:03 05:43:40 05:02:41 04:34:33 04:14:34
20 06:20:11 05:20:59 04:42:42 04:16:25 03:57:45
25 06:17:45 05:18:55 04:40:54 04:14:47 03:56:14
30 06:17:45 05:18:55 04:40:54 04:14:47 03:56:14
35 06:19:13 05:20:10 04:41:59 04:15:47 03:57:10
40 06:26:57 05:26:42 04:47:44 04:21:00 04:02:00
45 06:42:04 05:39:28 04:58:59 04:31:11 04:11:27
50 07:05:46 05:59:28 05:16:36 04:47:11 04:26:16
55 07:34:05 06:23:22 05:37:39 05:06:16 04:43:58
60 08:06:25 06:50:40 06:01:42 05:28:04 05:04:12
65 08:43:42 07:22:09 06:29:25 05:53:14 05:27:31
70 09:27:11 07:58:52 07:01:46 06:22:33 05:54:43
75 10:18:57 08:42:34 07:40:15 06:57:28 06:27:05
80 11:38:14 09:49:30 08:39:12 07:50:57 07:16:40
85 13:56:16 11:46:03 10:21:51 09:24:03 08:43:00
90 18:23:14 15:31:26 13:40:22 12:24:06 11:29:57
Age Beginner Novice Intermediate Advanced Elite
10 13.1 15.5 17.6 19.4 21.0
15 14.7 17.5 19.8 21.9 23.6
20 15.8 18.7 21.2 23.4 25.2
25 15.9 18.8 21.4 23.5 25.4
30 15.9 18.8 21.4 23.5 25.4
35 15.8 18.7 21.3 23.5 25.3
40 15.5 18.4 20.9 23.0 24.8
45 14.9 17.7 20.1 22.1 23.9
50 14.1 16.7 19.0 20.9 22.5
55 13.2 15.7 17.8 19.6 21.1
60 12.3 14.6 16.6 18.3 19.7
65 11.5 13.6 15.4 17.0 18.3
70 10.6 12.5 14.2 15.7 16.9
75 9.7 11.5 13.0 14.4 15.5
80 8.6 10.2 11.6 12.7 13.7
85 7.2 8.5 9.6 10.6 11.5
90 5.4 6.4 7.3 8.1 8.7
Age Beginner Novice Intermediate Advanced Elite
10 8.1 9.6 11.0 12.1 13.0
15 9.2 10.8 12.3 13.6 14.6
20 9.8 11.6 13.2 14.5 15.7
25 9.9 11.7 13.3 14.6 15.8
30 9.9 11.7 13.3 14.6 15.8
35 9.8 11.6 13.2 14.6 15.7
40 9.6 11.4 13.0 14.3 15.4
45 9.3 11.0 12.5 13.7 14.8
50 8.8 10.4 11.8 13.0 14.0
55 8.2 9.7 11.0 12.2 13.1
60 7.7 9.1 10.3 11.4 12.3
65 7.1 8.4 9.6 10.6 11.4
70 6.6 7.8 8.8 9.7 10.5
75 6.0 7.1 8.1 8.9 9.6
80 5.3 6.3 7.2 7.9 8.5
85 4.5 5.3 6.0 6.6 7.1
90 3.4 4.0 4.5 5.0 5.4
Age Beginner Novice Intermediate Advanced Elite
10 43 55 67 79 90
15 51 66 82 98 113
20 56 74 92 111 129
25 57 75 94 112 130
30 57 75 94 112 130
35 56 74 93 112 129
40 55 72 90 107 124
45 52 67 84 100 115
50 47 61 76 90 103
55 43 55 68 80 92
60 39 50 61 71 81
65 35 45 54 63 71
70 32 40 48 56 63
75 29 35 42 49 55
80 25 30 36 41 46
85 20 24 28 32 35
90 15 18 20 23 25
Age Beginner Novice Intermediate Advanced Elite
10 255 300 347 392 435
15 285 343 402 462 518
20 306 373 442 512 579
25 308 376 447 517 585
30 308 376 447 517 585
35 306 374 444 514 581
40 300 365 432 498 562
45 288 348 409 470 528
50 272 325 379 433 483
55 257 303 350 396 440
60 242 282 323 363 400
65 228 263 298 332 363
70 214 245 275 304 330
75 202 228 253 278 300
80 187 208 229 248 266
85 169 186 201 215 228
90 149 161 171 180 188

What do the cycling abilities mean?

Beginner Faster than 5% of cyclists. A beginner cyclist has started cycling and has rode for at least a month.
Novice Faster than 20% of cyclists. A novice cyclist has rode regularly for at least six months.
Intermediate Faster than 50% of cyclists. An intermediate cyclist has rode regularly for at least two years.
Advanced Faster than 80% of cyclists. An advanced cyclist has rode for over five years.
Elite Faster than 95% of cyclists. An elite cyclist has dedicated over five years to become competitive at cycling.

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