100k Cycle Times By Age And Ability

What is a good 100k cycle time?

A good 100k time is 04:03:06. This is the average 100k time across all ages and genders.

Male 100k Cycling Times

A good 100k time for a man is 03:52:25. This is the average 100k time across men of all ages.

Average 100k cycle time by age and ability

Finish Time
Speed (km/h)
Speed (mph)
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	06:00:14	05:11:28	04:38:09	04:14:28	03:57:16
15	05:11:44	04:29:32	04:00:42	03:40:12	03:25:19
20	05:01:00	04:20:15	03:52:25	03:32:38	03:18:15
25	05:01:00	04:20:15	03:52:25	03:32:38	03:18:15
30	05:01:00	04:20:15	03:52:25	03:32:38	03:18:15
35	05:02:40	04:21:42	03:53:42	03:33:48	03:19:21
40	05:10:27	04:28:25	03:59:42	03:39:18	03:24:28
45	05:23:17	04:39:31	04:09:37	03:48:22	03:32:56
50	05:37:23	04:51:42	04:20:30	03:58:19	03:42:13
55	05:52:45	05:05:00	04:32:23	04:09:11	03:52:20
60	06:09:36	05:19:34	04:45:23	04:21:05	04:03:26
65	06:28:09	05:35:36	04:59:42	04:34:11	04:15:39
70	06:48:39	05:53:19	05:15:32	04:48:40	04:29:09
75	07:16:41	06:17:34	05:37:11	05:08:28	04:47:37
80	08:02:00	06:56:45	06:12:10	05:40:29	05:17:28
85	09:15:09	08:00:00	07:08:39	06:32:10	06:05:39
90	11:20:24	09:48:17	08:45:21	08:00:37	07:28:08

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	16.7	19.3	21.6	23.6	25.3
15	19.2	22.3	24.9	27.2	29.2
20	19.9	23.1	25.8	28.2	30.3
25	19.9	23.1	25.8	28.2	30.3
30	19.9	23.1	25.8	28.2	30.3
35	19.8	22.9	25.7	28.1	30.1
40	19.3	22.4	25.0	27.4	29.3
45	18.6	21.5	24.0	26.3	28.2
50	17.8	20.6	23.0	25.2	27.0
55	17.0	19.7	22.0	24.1	25.8
60	16.2	18.8	21.0	23.0	24.6
65	15.5	17.9	20.0	21.9	23.5
70	14.7	17.0	19.0	20.8	22.3
75	13.7	15.9	17.8	19.5	20.9
80	12.4	14.4	16.1	17.6	18.9
85	10.8	12.5	14.0	15.3	16.4
90	8.8	10.2	11.4	12.5	13.4

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	10.3	12.0	13.4	14.7	15.7
15	12.0	13.8	15.5	16.9	18.2
20	12.4	14.3	16.0	17.5	18.8
25	12.4	14.3	16.0	17.5	18.8
30	12.4	14.3	16.0	17.5	18.8
35	12.3	14.2	16.0	17.4	18.7
40	12.0	13.9	15.6	17.0	18.2
45	11.5	13.3	14.9	16.3	17.5
50	11.1	12.8	14.3	15.6	16.8
55	10.6	12.2	13.7	15.0	16.0
60	10.1	11.7	13.1	14.3	15.3
65	9.6	11.1	12.4	13.6	14.6
70	9.1	10.6	11.8	12.9	13.9
75	8.5	9.9	11.1	12.1	13.0
80	7.7	8.9	10.0	11.0	11.7
85	6.7	7.8	8.7	9.5	10.2
90	5.5	6.3	7.1	7.8	8.3

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	75	93	113	132	150
15	93	119	146	172	198
20	99	126	155	184	212
25	99	126	155	184	212
30	99	126	155	184	212
35	98	125	154	182	210
40	94	120	147	174	199
45	88	112	136	161	184
50	82	104	126	148	169
55	77	97	117	137	156
60	72	90	108	126	143
65	67	83	99	115	131
70	62	77	91	106	119
75	57	70	82	95	106
80	50	60	71	81	91
85	41	50	58	66	73
90	32	39	44	50	55

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	409	480	553	624	692
15	480	576	677	777	873
20	500	605	714	823	928
25	500	605	714	823	928
30	500	605	714	823	928
35	497	600	708	816	919
40	482	580	681	782	879
45	460	549	642	734	821
50	439	520	604	687	766
55	418	492	568	643	714
60	399	466	535	602	666
65	380	441	503	563	620
70	362	417	473	527	577
75	342	390	439	486	529
80	315	356	396	434	470
85	285	317	347	376	403
90	251	274	296	316	334

Female 100k Cycling Times

A good 100k time for a woman is 04:40:54. This is the average 100k time across women of all ages.

Average 100k cycle time by age and ability

Finish Time
Speed (km/h)
Speed (mph)
Power (Watts)
Calories (per hour)

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	07:37:42	06:26:26	05:40:21	05:08:43	04:46:15
15	06:47:03	05:43:40	05:02:41	04:34:33	04:14:34
20	06:20:11	05:20:59	04:42:42	04:16:25	03:57:45
25	06:17:45	05:18:55	04:40:54	04:14:47	03:56:14
30	06:17:45	05:18:55	04:40:54	04:14:47	03:56:14
35	06:19:13	05:20:10	04:41:59	04:15:47	03:57:10
40	06:26:57	05:26:42	04:47:44	04:21:00	04:02:00
45	06:42:04	05:39:28	04:58:59	04:31:11	04:11:27
50	07:05:46	05:59:28	05:16:36	04:47:11	04:26:16
55	07:34:05	06:23:22	05:37:39	05:06:16	04:43:58
60	08:06:25	06:50:40	06:01:42	05:28:04	05:04:12
65	08:43:42	07:22:09	06:29:25	05:53:14	05:27:31
70	09:27:11	07:58:52	07:01:46	06:22:33	05:54:43
75	10:18:57	08:42:34	07:40:15	06:57:28	06:27:05
80	11:38:14	09:49:30	08:39:12	07:50:57	07:16:40
85	13:56:16	11:46:03	10:21:51	09:24:03	08:43:00
90	18:23:14	15:31:26	13:40:22	12:24:06	11:29:57

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	13.1	15.5	17.6	19.4	21.0
15	14.7	17.5	19.8	21.9	23.6
20	15.8	18.7	21.2	23.4	25.2
25	15.9	18.8	21.4	23.5	25.4
30	15.9	18.8	21.4	23.5	25.4
35	15.8	18.7	21.3	23.5	25.3
40	15.5	18.4	20.9	23.0	24.8
45	14.9	17.7	20.1	22.1	23.9
50	14.1	16.7	19.0	20.9	22.5
55	13.2	15.7	17.8	19.6	21.1
60	12.3	14.6	16.6	18.3	19.7
65	11.5	13.6	15.4	17.0	18.3
70	10.6	12.5	14.2	15.7	16.9
75	9.7	11.5	13.0	14.4	15.5
80	8.6	10.2	11.6	12.7	13.7
85	7.2	8.5	9.6	10.6	11.5
90	5.4	6.4	7.3	8.1	8.7

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	8.1	9.6	11.0	12.1	13.0
15	9.2	10.8	12.3	13.6	14.6
20	9.8	11.6	13.2	14.5	15.7
25	9.9	11.7	13.3	14.6	15.8
30	9.9	11.7	13.3	14.6	15.8
35	9.8	11.6	13.2	14.6	15.7
40	9.6	11.4	13.0	14.3	15.4
45	9.3	11.0	12.5	13.7	14.8
50	8.8	10.4	11.8	13.0	14.0
55	8.2	9.7	11.0	12.2	13.1
60	7.7	9.1	10.3	11.4	12.3
65	7.1	8.4	9.6	10.6	11.4
70	6.6	7.8	8.8	9.7	10.5
75	6.0	7.1	8.1	8.9	9.6
80	5.3	6.3	7.2	7.9	8.5
85	4.5	5.3	6.0	6.6	7.1
90	3.4	4.0	4.5	5.0	5.4

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	43	55	67	79	90
15	51	66	82	98	113
20	56	74	92	111	129
25	57	75	94	112	130
30	57	75	94	112	130
35	56	74	93	112	129
40	55	72	90	107	124
45	52	67	84	100	115
50	47	61	76	90	103
55	43	55	68	80	92
60	39	50	61	71	81
65	35	45	54	63	71
70	32	40	48	56	63
75	29	35	42	49	55
80	25	30	36	41	46
85	20	24	28	32	35
90	15	18	20	23	25

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	255	300	347	392	435
15	285	343	402	462	518
20	306	373	442	512	579
25	308	376	447	517	585
30	308	376	447	517	585
35	306	374	444	514	581
40	300	365	432	498	562
45	288	348	409	470	528
50	272	325	379	433	483
55	257	303	350	396	440
60	242	282	323	363	400
65	228	263	298	332	363
70	214	245	275	304	330
75	202	228	253	278	300
80	187	208	229	248	266
85	169	186	201	215	228
90	149	161	171	180	188

What do the cycling abilities mean?

Beginner	Faster than 5% of cyclists. A beginner cyclist has started cycling and has cycled for at least a month.
Novice	Faster than 20% of cyclists. A novice cyclist has cycled regularly for at least six months.
Intermediate	Faster than 50% of cyclists. An intermediate cyclist has cycled regularly for at least two years.
Advanced	Faster than 80% of cyclists. An advanced cyclist has cycled for over five years.
Elite	Faster than 95% of cyclists. An elite cyclist has dedicated over five years to become competitive at cycling.

More Distances

5k Times 10k Times 20k Times 30k Times 40k Times 10 Mile Times 20 Mile Times

See All Cycling Times

Rate Your Cycle

The Cycling Level Calculator can show your exact level of cycling performance at any age.

Calculate Cycling Performance

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	75	93	113	132	150
15	93	119	146	172	198
20	99	126	155	184	212
25	99	126	155	184	212
30	99	126	155	184	212
35	98	125	154	182	210
40	94	120	147	174	199
45	88	112	136	161	184
50	82	104	126	148	169
55	77	97	117	137	156
60	72	90	108	126	143
65	67	83	99	115	131
70	62	77	91	106	119
75	57	70	82	95	106
80	50	60	71	81	91
85	41	50	58	66	73
90	32	39	44	50	55

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	409	480	553	624	692
15	480	576	677	777	873
20	500	605	714	823	928
25	500	605	714	823	928
30	500	605	714	823	928
35	497	600	708	816	919
40	482	580	681	782	879
45	460	549	642	734	821
50	439	520	604	687	766
55	418	492	568	643	714
60	399	466	535	602	666
65	380	441	503	563	620
70	362	417	473	527	577
75	342	390	439	486	529
80	315	356	396	434	470
85	285	317	347	376	403
90	251	274	296	316	334

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	43	55	67	79	90
15	51	66	82	98	113
20	56	74	92	111	129
25	57	75	94	112	130
30	57	75	94	112	130
35	56	74	93	112	129
40	55	72	90	107	124
45	52	67	84	100	115
50	47	61	76	90	103
55	43	55	68	80	92
60	39	50	61	71	81
65	35	45	54	63	71
70	32	40	48	56	63
75	29	35	42	49	55
80	25	30	36	41	46
85	20	24	28	32	35
90	15	18	20	23	25

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	255	300	347	392	435
15	285	343	402	462	518
20	306	373	442	512	579
25	308	376	447	517	585
30	308	376	447	517	585
35	306	374	444	514	581
40	300	365	432	498	562
45	288	348	409	470	528
50	272	325	379	433	483
55	257	303	350	396	440
60	242	282	323	363	400
65	228	263	298	332	363
70	214	245	275	304	330
75	202	228	253	278	300
80	187	208	229	248	266
85	169	186	201	215	228
90	149	161	171	180	188

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	75	93	113	132	150
15	93	119	146	172	198
20	99	126	155	184	212
25	99	126	155	184	212
30	99	126	155	184	212
35	98	125	154	182	210
40	94	120	147	174	199
45	88	112	136	161	184
50	82	104	126	148	169
55	77	97	117	137	156
60	72	90	108	126	143
65	67	83	99	115	131
70	62	77	91	106	119
75	57	70	82	95	106
80	50	60	71	81	91
85	41	50	58	66	73
90	32	39	44	50	55

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	409	480	553	624	692
15	480	576	677	777	873
20	500	605	714	823	928
25	500	605	714	823	928
30	500	605	714	823	928
35	497	600	708	816	919
40	482	580	681	782	879
45	460	549	642	734	821
50	439	520	604	687	766
55	418	492	568	643	714
60	399	466	535	602	666
65	380	441	503	563	620
70	362	417	473	527	577
75	342	390	439	486	529
80	315	356	396	434	470
85	285	317	347	376	403
90	251	274	296	316	334

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	43	55	67	79	90
15	51	66	82	98	113
20	56	74	92	111	129
25	57	75	94	112	130
30	57	75	94	112	130
35	56	74	93	112	129
40	55	72	90	107	124
45	52	67	84	100	115
50	47	61	76	90	103
55	43	55	68	80	92
60	39	50	61	71	81
65	35	45	54	63	71
70	32	40	48	56	63
75	29	35	42	49	55
80	25	30	36	41	46
85	20	24	28	32	35
90	15	18	20	23	25

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	255	300	347	392	435
15	285	343	402	462	518
20	306	373	442	512	579
25	308	376	447	517	585
30	308	376	447	517	585
35	306	374	444	514	581
40	300	365	432	498	562
45	288	348	409	470	528
50	272	325	379	433	483
55	257	303	350	396	440
60	242	282	323	363	400
65	228	263	298	332	363
70	214	245	275	304	330
75	202	228	253	278	300
80	187	208	229	248	266
85	169	186	201	215	228
90	149	161	171	180	188

100k Cycle Times

Cycling Standards By Age And Ability

What is a good 100k cycle time?

Male 100k Cycling Times

Average 100k cycle time by age and ability

Female 100k Cycling Times

Average 100k cycle time by age and ability

What do the cycling abilities mean?

More Distances

Rate Your Cycle

The Cycling Level Calculator can show your exact level of cycling performance at any age.

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	75	93	113	132	150
15	93	119	146	172	198
20	99	126	155	184	212
25	99	126	155	184	212
30	99	126	155	184	212
35	98	125	154	182	210
40	94	120	147	174	199
45	88	112	136	161	184
50	82	104	126	148	169
55	77	97	117	137	156
60	72	90	108	126	143
65	67	83	99	115	131
70	62	77	91	106	119
75	57	70	82	95	106
80	50	60	71	81	91
85	41	50	58	66	73
90	32	39	44	50	55

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	409	480	553	624	692
15	480	576	677	777	873
20	500	605	714	823	928
25	500	605	714	823	928
30	500	605	714	823	928
35	497	600	708	816	919
40	482	580	681	782	879
45	460	549	642	734	821
50	439	520	604	687	766
55	418	492	568	643	714
60	399	466	535	602	666
65	380	441	503	563	620
70	362	417	473	527	577
75	342	390	439	486	529
80	315	356	396	434	470
85	285	317	347	376	403
90	251	274	296	316	334

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	43	55	67	79	90
15	51	66	82	98	113
20	56	74	92	111	129
25	57	75	94	112	130
30	57	75	94	112	130
35	56	74	93	112	129
40	55	72	90	107	124
45	52	67	84	100	115
50	47	61	76	90	103
55	43	55	68	80	92
60	39	50	61	71	81
65	35	45	54	63	71
70	32	40	48	56	63
75	29	35	42	49	55
80	25	30	36	41	46
85	20	24	28	32	35
90	15	18	20	23	25

Age	Beginner	Novice	Intermediate	Advanced	Elite
10	255	300	347	392	435
15	285	343	402	462	518
20	306	373	442	512	579
25	308	376	447	517	585
30	308	376	447	517	585
35	306	374	444	514	581
40	300	365	432	498	562
45	288	348	409	470	528
50	272	325	379	433	483
55	257	303	350	396	440
60	242	282	323	363	400
65	228	263	298	332	363
70	214	245	275	304	330
75	202	228	253	278	300
80	187	208	229	248	266
85	169	186	201	215	228
90	149	161	171	180	188