100k Cycle Times

Cycling Standards By Age And Ability

What is a good 100k cycle time?

A good 100k time is 04:03:06. This is the average 100k time across all ages and genders.

Male 100k Cycling Times

A good 100k time for a man is 03:52:25. This is the average 100k time across men of all ages.

Average 100k cycle time by age and ability

AgeBeginnerNoviceIntermediateAdvancedElite
1006:00:1405:11:2804:38:0904:14:2803:57:16
1505:11:4404:29:3204:00:4203:40:1203:25:19
2005:01:0004:20:1503:52:2503:32:3803:18:15
2505:01:0004:20:1503:52:2503:32:3803:18:15
3005:01:0004:20:1503:52:2503:32:3803:18:15
3505:02:4004:21:4203:53:4203:33:4803:19:21
4005:10:2704:28:2503:59:4203:39:1803:24:28
4505:23:1704:39:3104:09:3703:48:2203:32:56
5005:37:2304:51:4204:20:3003:58:1903:42:13
5505:52:4505:05:0004:32:2304:09:1103:52:20
6006:09:3605:19:3404:45:2304:21:0504:03:26
6506:28:0905:35:3604:59:4204:34:1104:15:39
7006:48:3905:53:1905:15:3204:48:4004:29:09
7507:16:4106:17:3405:37:1105:08:2804:47:37
8008:02:0006:56:4506:12:1005:40:2905:17:28
8509:15:0908:00:0007:08:3906:32:1006:05:39
9011:20:2409:48:1708:45:2108:00:3707:28:08
AgeBeginnerNoviceIntermediateAdvancedElite
1016.719.321.623.625.3
1519.222.324.927.229.2
2019.923.125.828.230.3
2519.923.125.828.230.3
3019.923.125.828.230.3
3519.822.925.728.130.1
4019.322.425.027.429.3
4518.621.524.026.328.2
5017.820.623.025.227.0
5517.019.722.024.125.8
6016.218.821.023.024.6
6515.517.920.021.923.5
7014.717.019.020.822.3
7513.715.917.819.520.9
8012.414.416.117.618.9
8510.812.514.015.316.4
908.810.211.412.513.4
AgeBeginnerNoviceIntermediateAdvancedElite
1010.312.013.414.715.7
1512.013.815.516.918.2
2012.414.316.017.518.8
2512.414.316.017.518.8
3012.414.316.017.518.8
3512.314.216.017.418.7
4012.013.915.617.018.2
4511.513.314.916.317.5
5011.112.814.315.616.8
5510.612.213.715.016.0
6010.111.713.114.315.3
659.611.112.413.614.6
709.110.611.812.913.9
758.59.911.112.113.0
807.78.910.011.011.7
856.77.88.79.510.2
905.56.37.17.88.3
AgeBeginnerNoviceIntermediateAdvancedElite
107593113132150
1593119146172198
2099126155184212
2599126155184212
3099126155184212
3598125154182210
4094120147174199
4588112136161184
5082104126148169
557797117137156
607290108126143
65678399115131
70627791106119
7557708295106
805060718191
854150586673
903239445055
AgeBeginnerNoviceIntermediateAdvancedElite
10409480553624692
15480576677777873
20500605714823928
25500605714823928
30500605714823928
35497600708816919
40482580681782879
45460549642734821
50439520604687766
55418492568643714
60399466535602666
65380441503563620
70362417473527577
75342390439486529
80315356396434470
85285317347376403
90251274296316334

Female 100k Cycling Times

A good 100k time for a woman is 04:40:54. This is the average 100k time across women of all ages.

Average 100k cycle time by age and ability

AgeBeginnerNoviceIntermediateAdvancedElite
1007:37:4206:26:2605:40:2105:08:4304:46:15
1506:47:0305:43:4005:02:4104:34:3304:14:34
2006:20:1105:20:5904:42:4204:16:2503:57:45
2506:17:4505:18:5504:40:5404:14:4703:56:14
3006:17:4505:18:5504:40:5404:14:4703:56:14
3506:19:1305:20:1004:41:5904:15:4703:57:10
4006:26:5705:26:4204:47:4404:21:0004:02:00
4506:42:0405:39:2804:58:5904:31:1104:11:27
5007:05:4605:59:2805:16:3604:47:1104:26:16
5507:34:0506:23:2205:37:3905:06:1604:43:58
6008:06:2506:50:4006:01:4205:28:0405:04:12
6508:43:4207:22:0906:29:2505:53:1405:27:31
7009:27:1107:58:5207:01:4606:22:3305:54:43
7510:18:5708:42:3407:40:1506:57:2806:27:05
8011:38:1409:49:3008:39:1207:50:5707:16:40
8513:56:1611:46:0310:21:5109:24:0308:43:00
9018:23:1415:31:2613:40:2212:24:0611:29:57
AgeBeginnerNoviceIntermediateAdvancedElite
1013.115.517.619.421.0
1514.717.519.821.923.6
2015.818.721.223.425.2
2515.918.821.423.525.4
3015.918.821.423.525.4
3515.818.721.323.525.3
4015.518.420.923.024.8
4514.917.720.122.123.9
5014.116.719.020.922.5
5513.215.717.819.621.1
6012.314.616.618.319.7
6511.513.615.417.018.3
7010.612.514.215.716.9
759.711.513.014.415.5
808.610.211.612.713.7
857.28.59.610.611.5
905.46.47.38.18.7
AgeBeginnerNoviceIntermediateAdvancedElite
108.19.611.012.113.0
159.210.812.313.614.6
209.811.613.214.515.7
259.911.713.314.615.8
309.911.713.314.615.8
359.811.613.214.615.7
409.611.413.014.315.4
459.311.012.513.714.8
508.810.411.813.014.0
558.29.711.012.213.1
607.79.110.311.412.3
657.18.49.610.611.4
706.67.88.89.710.5
756.07.18.18.99.6
805.36.37.27.98.5
854.55.36.06.67.1
903.44.04.55.05.4
AgeBeginnerNoviceIntermediateAdvancedElite
104355677990
1551668298113
20567492111129
25577594112130
30577594112130
35567493112129
40557290107124
45526784100115
5047617690103
554355688092
603950617181
653545546371
703240485663
752935424955
802530364146
852024283235
901518202325
AgeBeginnerNoviceIntermediateAdvancedElite
10255300347392435
15285343402462518
20306373442512579
25308376447517585
30308376447517585
35306374444514581
40300365432498562
45288348409470528
50272325379433483
55257303350396440
60242282323363400
65228263298332363
70214245275304330
75202228253278300
80187208229248266
85169186201215228
90149161171180188

What do the cycling abilities mean?

Beginner Faster than 5% of cyclists. A beginner cyclist has started cycling and has cycled for at least a month.
Novice Faster than 20% of cyclists. A novice cyclist has cycled regularly for at least six months.
Intermediate Faster than 50% of cyclists. An intermediate cyclist has cycled regularly for at least two years.
Advanced Faster than 80% of cyclists. An advanced cyclist has cycled for over five years.
Elite Faster than 95% of cyclists. An elite cyclist has dedicated over five years to become competitive at cycling.

More Distances

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